Braised tremella with papaya and rock sugar
Ingredients: tremella, papaya, red dates, rock sugar.
[exercise]:
1. Soak tremella in the air 1 hour in advance. After soaking tremella, remove impurities, wash, remove yellow roots and tear into small flowers;
2. Put the processed tremella into a pot filled with appropriate amount of water, stew it with strong fire until the water boils, and turn to medium and low fire 1 hour;
3. Peel the papaya, cut it from the middle, dig out the black seeds with a spoon and cut it into small pieces;
4. After the tremella is stewed, add papaya and red dates, cover and continue to simmer slowly until the papaya becomes soft and the tremella gum thickens (about half an hour).
5. Put some rock sugar before turning off the fire. You can eat it after refrigeration in summer.
Pumpkin, lotus seeds and red dates soup
Ingredients: jujube 10, pumpkin 250g, lotus seed 30g, appropriate amount of rock sugar and a little osmanthus.
[exercise]:
1, peeled and fleshed pumpkin, washed and cut into pieces. Soak red dates in warm water and wash them;
2. Add water to the pot, add red dates and lotus seeds after boiling, boil over high heat, and simmer for 30 minutes. Pumpkins are easy to cook, first boil the lotus seeds, then add the pumpkins and continue to cook for 20 minutes on low heat.
3. Observe that the pumpkin begins to produce fluff. Hold it with chopsticks. If you feel weak and rotten, you can turn off the fire. You can put some rock sugar to taste and add some sweet-scented osmanthus to enhance the taste.
Lotus root and mung bean soup
1, material: lotus root 300g, mung bean 50g, dried tangerine peel 2g, ginger 3-5 slices.
2. Method: wash lotus root and cut into pieces; Put the ingredients into the pot, add about 5 bowls of water, and cook for 10 minutes on high fire and 50 minutes on low fire. Season with rock sugar.
3, efficacy: lotus root is cold when eaten raw, and hot after stewing, which has the effect of strengthening the spleen and relieving summer heat.
Figs and Sydney water
1, materials: two figs, one Sydney, two jujube kernels, and Lycium barbarum 10.
2. Method: Take the core of Sydney and slice it. Add about 4 bowls of water to the pot, add the remaining ingredients after boiling, simmer for 40 minutes, and add appropriate amount of rock sugar to taste.
3, efficacy: fig is warm, spleen, digestion; Tang Yi Fei Sheng Jin, clearing away heat and relieving summer heat.