Practice of healthy exercise

1. When you wake up in the morning or lie in bed at night and have nothing to do, you can do some exercise, which can both refresh yourself and keep fit. How? Below I will introduce some of my methods to you, hoping to help you. Step reading

2. Experience steps:

3, lying on the bed with both hands to help the bed, you can lift your legs on one leg or straighten your knees, do it faster, and lower your legs slowly for about 30 times.

4. Lie on your back, put your hands around your thighs, slowly pull your knees to your chest, keep this posture 10 second, raise your head, and let your forehead touch your knees as much as possible 10 second, three times a day.

5. Lie on your back, straighten your legs, lift your left foot, put your hands around your thighs and hold them tightly, and gently pull your knees to your chest, 10 second, three times a day.

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