Please list two healthy life interests and talk about what positive effects these healthy life interests have brought to you.

Meditate, take some time to sit still for a while, think nothing and relax completely. It may not be possible for most people, but it is very helpful to health.

Pro-nature, go to the countryside for an intimate date with nature on weekends, breathe fresh air and exercise.

I often sing, and I can sing whenever I want in KTV. Singing can not only release stress and adjust mood, but also promote facial blood circulation and prevent many diseases.