How should boys lose weight healthily? What should I pay attention to at ordinary times?

I am a senior two student. I used to be 182 and 195kg, but now I am 150kg. I came here four months ago. Tell me about my weight loss plan, hoping to add more points. First of all, we must remember that the output is greater than the input, and give up all snacks. There is also a saying that you should eat well in the morning, eat well in the afternoon and eat less at night. You will be very sad this morning, and then you will eat more and absorb more at noon, so breakfast is very important. Suggested breakfast: whole wheat bread, skim milk, eggs, and a fruit (drink a cup of honey water or salt water in the morning). Eat one-third less than before at noon, eat less vegetables, eat more vegetables, and eat as little meat as possible. You can eat some fish, beef and mutton when you eat meat. These meats are low in fat, so it is best not to eat pork and seafood. Eating less will cause diarrhea. Exercise as much as possible in the afternoon, eat less fruit at night on the basis of noon, jump rope, run, and come back two hours after dinner. Drink more water! ! ! ! !