2, regular breast function examination. It is necessary for women to have regular breast function examination, which is the key to prevent serious breast diseases. Because 99% of clinical breast cancer occurs in women, as the key prevention object, the examination work can not be left behind, because long-term negative emotional influence, overweight without reasonable weight loss, exposure to radiation, timely treatment of breast lesions and so on are easy to cause breast cancer, so we should pay attention to and prevent it.
3. Wear less high heels. It is necessary for women to keep healthy and wear less high heels. Although high-heeled shoes can make a person's temperament and gas field better, wearing high-heeled shoes for a long time is likely to cause greater pressure on the knee joint and lumbar spine. In order to keep balance when walking, bones are easily damaged, so to reduce the frequency of wearing high heels, it is best to choose flat shoes or sports shoes.
4. Close-fitting clothes should be changed every day. Women should change their underwear in time and clean it every day, which is the key to stay away from diseases. Because private parts are easy to breed bacteria, when the body's resistance is weak, a large number of bacteria invade the body, which is easy to cause gynecological inflammation or diseases. During the onset, symptoms such as increased secretion, abnormal leucorrhea and pruritus vulvae are obvious. If we can pay attention to personal hygiene, change clothes in time and pay attention to the cleanliness of personal clothes, we can prevent diseases and get good results.