What you eat is nutritious for your nails. It is a woman's nature to love beauty. Now many women pay more and more attention to the maintenance of their hands. In order to make nails look better, we can also adjust them through diet. Let's share what we eat is good for our nails.
What to eat is nutritious for nails 1 1, beans.
Beans (mung beans, kidney beans) are a good source of biotin (a vitamin B). A slight lack of biotin can lead to nail dryness, delay nail growth and even lead to nail blackening. Biotin supplementation helps prevent nail breakage.
2. Pumpkin seeds
Pumpkin seeds are rich in trace element zinc. Zinc is very important to the immune system and connective tissue. Zinc deficiency can easily lead to white spots on nails.
3. Red meat
Eating red meat often helps to supplement iron, which is another key trace element to keep nails healthy. Iron deficiency easily leads to nail uplift, resulting in uneven nails.
4. milk
Milk contains high calcium, which can promote nail growth. Studies have found that the body is short of calcium and nails are easy to break.
5. eggs
Keratin (a kind of protein) is one of the main components of nails, and eggs are rich in this protein.
6.carrots
Carrots are rich in beta carotene (which can be converted into vitamin A in human body), which is not only beneficial to the health of skin and hair, but also beneficial to improving the appearance of nails and preventing them from blackening and drying.
7. tomatoes
Tomatoes contain a lot of biotin and lycopene, which is beneficial to the healthy growth of nails. Tomatoes also contain a lot of vitamin C and beta carotene, which is good for nail health.
8.bananas
Bananas are rich in potassium, which is beneficial to improve the energy level of the body. The silicon dioxide in bananas can improve the appearance of nails. Zinc can make nails stronger. Bananas are also rich in vitamin B6, which is good for nail health.
9. Water
Dehydration can affect the health of all tissues, including nails. Because dehydration will make the cuticle thinner and the nails more fragile.
What to eat is nutritious for nails 2 1, and eat more vitamin B2.
2, eat more food containing protein (fish, meat, eggs or dark plants, such as seaweed, kelp).
3, it is best to yogurt, which contains protein to promote nail growth. Drinking a bottle of yogurt every day is of great benefit. Eating walnuts and peanuts regularly can prevent nails from breaking. Walnuts and peanuts are rich in auxin, which can make nails strong.
4, more sunshine will promote the growth of nails, people will drink more water in summer, which is conducive to eliminating toxins and making the body healthier, and of course promoting the growth of nails.
5, can't make the nail hit by hard objects, easy to make the nail break.
6. Composition of nails: Human fingernails and toenails are the attachments of the skin, which are composed of hard keratin and evolved from epidermal cells. From birth to death, epidermal cells are constantly metabolized layer by layer, constantly producing new keratin, so nails continue to grow.
7. Factors affecting nail growth: The growth rate of nails is affected by age, health, season and mechanical stimulation. Frequent rubbing will speed up the growth of nails. People usually move more with their hands than their feet, so fingernails wear out faster than toenails. In order to protect the fingertips, fingernails naturally grow faster than toenails. Similarly, the fingernails of the right hand grow faster than those of the left hand, the fingernails of the middle finger grow fastest and the fingernails of the little finger grow slowest. Nails grow faster during the day than at night, and faster in summer than in winter, which means that the more you use them, the faster they grow. If nails are not cut, will they continue to grow at a rate of 0. 1 mm a day? I won't. Because nails can only grow normally after being worn out and trimmed, if they are protected and not cut, the growth rate of nails will slow down.
8. You can eat some high-protein and nutritious food and exercise more.
Nail characteristics of healthy people
1, uniform color, light pink.
2, toughness, moderate thickness, moderate hardness, not easy to break.
3, the surface is smooth, shiny, no layering, lines, etc.
4, nail edge neat, no defect (except for external reasons).
5. The half-moon shape (commonly known as crescent) at the root of nails accounts for one-fifth of the ascending order of nails, and milky white is appropriate.
Prediction of nail diseases
1, nail analysis began in ancient times. Doctors in his school advocate nail analysis, which has been used to this day, but most people don't know that small nails can truly reflect human health.
2. The back of the nail is very high, and the periphery of the nail is bent downward into an arc. Nails of this shape may indicate emphysema, tuberculosis, cardiovascular diseases, ulcerative colitis and cirrhosis.
3. The crescent moon at the root of the nail is blue, indicating that it may have one of the following diseases: blood circulation disorder, heart disease, Raynaud's syndrome-finger and toe arterial spasm, usually caused by extreme cold, and sometimes related to rheumatoid arthritis or autoimmune disease lupus erythematosus.
4. The nails are sunken, flat or spoon-shaped. This is related to iron deficiency anemia, syphilis, thyroid diseases and rheumatic fever.
5, Lindsay nails (also known as two-color nails). The half near the nail tip is pink or brown, and the half near the protective film is white. This kind of nail may be a sign of chronic renal failure.
6. There are parallel deep grooves on the nails. This is caused by malnutrition or any serious disease that temporarily prevents nail growth, such as measles, epidemic costaitis, heart disease and carpal tunnel syndrome.
7. Most of the skin under the fingernails is white, and the normal pink areas of the fingertips are reduced and banded. This kind of nail may indicate cirrhosis.
8. The production speed of nails slows down, and the nails become thick, hard, yellow or yellow-green. Etiology includes chronic respiratory system, thyroid or lymph gland diseases. This vertical blood bar indicates capillary bleeding. Many blood stains may be signs of chronic hypertension, psoriasis and subacute bacterial endocarditis that may be life-threatening.
9. Most patients with psoriasis have this kind of irregular and deep nails.
10, nail deep depression is very similar to brass products hammered out with a hammer, and its reason is tufted alopecia, an autoimmune disease that causes partial and total alopecia.
1 1. These two colors of nails, especially from nails to surrounding tissues, are brown or black, which may be related to malignant melanoma. They may be a big point or a small point. Thumb and big toe are the most likely symptoms.
What you eat is nutritious for your nails. 3 how to care for nail malnutrition?
Change nutrition through diet. Some people are picky eaters, or their diet is irregular and simple, which will lead to lack of nutrition in your body. So you must strengthen your diet, be rich in food and eat all kinds of food properly. You should arrange breakfast, lunch and dinner reasonably, and don't miss a meal, which is really harmful to your health. You must strengthen yourself.
Diet is our necessity, and three meals a day has always been our eternal habit. But not everyone has the habit of eating fruit. I didn't know that fruit contained a lot of vitamins. Such as apples, oranges, kiwis and so on. Everything is delicious, and the important thing is that it is rich in nutrition. You must form the habit of eating fruit yourself.
Exercise can make us strong and healthy, and also enhance our immunity, so that we don't like getting sick. At the same time, the body consumes quickly after exercise, so that we will have an appetite to eat more and drink more water. Only by supplementing enough water and food can we be nutritionally sound and will not cause malnutrition.
Predicting diseases through nails
1, the back of the nail is high upward, while the periphery of the nail is bent downward. Nails of this shape may indicate emphysema, tuberculosis, cardiovascular diseases, ulcerative colitis and cirrhosis.
2. The crescent moon at the root of the nail is blue, indicating that it may suffer from one of the following diseases: blood circulation disorder, heart disease, Raynaud's syndrome-finger and toe arterial spasm, usually caused by extreme cold, and sometimes related to rheumatoid arthritis or autoimmune disease lupus erythematosus.
3. The nails are sunken, flat or spoon-shaped. This is related to iron deficiency anemia, syphilis, thyroid diseases and rheumatic fever.
4, Lindsay nails (also known as two-color nails). The half near the nail tip is pink or brown, and the half near the protective film is white. This kind of nail may be a sign of chronic renal failure.