Why is it unhealthy to always eat one kind of food?

Food is the foundation of our existence. In order to survive, we need to eat food every day to ensure the nutrition our bodies need. Maybe your life is more refined, and you can cook in different ways every day. But most people don't have time to cook, so they check three meals a day, and even the types of food in three meals are similar. Is this harmful to health?

The food is single and lacks nutrition.

Each food has its own characteristics, such as high carbohydrate content in cereals, high protein content in eggs, high fat content in meat and high vitamin content in vegetables and fruits. No food in the world contains all the nutrients the human body needs. Eating three meals a day for a long time will cause nutritional deficiency and affect human health. The Dietary Guide for China Residents issued by the Nutrition Society of China pointed out that foods should be diversified, and diversified diets can obtain more nutrients and maintain human health.

Food is single, and it is difficult to satisfy the desire for food.

Eating is the biggest thing in life, and we need to eat a lot of food in our life. Different foods have different methods, and these foods have different tastes. Maybe you have seen a person drive dozens of kilometers to buy a certain food, just to satisfy his desire for this food. Moreover, the diet is single, which makes it difficult to satisfy the desire for food and reduces the fun of life. The reason why there are so many gourmets and the public are willing to spend money on some food courses lies in their love for food. Not only can you taste delicious food, but you can also enjoy the happiness in the production process.

Single food causes health problems.

Now all kinds of chronic diseases are commonplace, and diabetes is not surprising. For diabetics, a large part of the reason lies in a single diet. Staple food is the main source of body energy. Most people eat white flour steamed bread made of refined white flour, and refined flour loses more dietary fiber and B vitamins in the production process. If diabetics change their staple food into steamed bread made of coarse grains or rice made of coarse grains, their blood sugar will be more stable after meals.