2. Ensure adequate exercise: Encourage children to have at least one hour of physical activity every day. This can help them maintain a healthy weight, strengthen their immune system, improve their cardiopulmonary function and help them develop social skills.
3. Establish a regular life schedule: ensure that children have enough sleep and try to let children sleep and get up at a fixed time. This contributes to their physical and mental health.
4. educate children about safety: let them know how to avoid danger, such as not talking to strangers and not swimming without the supervision of adults. At the same time, we should also educate them how to ask for help in an emergency.
5. Establish good communication: Parents should always have an open dialogue with their children to understand their feelings and thoughts. This can help parents find and solve possible problems in time.
6. Give emotional support: Children will encounter various challenges in the process of growing up, and parents should provide emotional support to help children cope with stress and frustration.
7. Establish positive values: Parents should set a positive example through their own actions and teach their children values such as respect for others, honesty and trustworthiness, and sense of responsibility.
8. Regular health check-up: Take children to the hospital for physical examination regularly to find and deal with health problems in time.