I. Balanced nutrition
Children's diet should ensure a balanced nutrition, including protein, carbohydrates, fats, vitamins and minerals. Children are advised to eat more vegetables, fruits, whole grains, low-fat dairy products and lean meat.
Second, get enough sleep.
Children may face more study pressure and schedule after school, which may easily lead to insufficient sleep. Children are advised to get enough sleep every day, usually 8- 10 hour.
Third, exercise.
Proper exercise can promote the healthy development of children and enhance their physical fitness. Children are advised to take proper physical exercise every day, such as running, swimming and playing basketball.
Four. Prevention of communicable diseases
Children are exposed to many people after school, and they are prone to various infectious diseases. It is recommended that children be vaccinated with corresponding vaccines, such as influenza vaccine and measles vaccine.
Verb (abbreviation of verb) mental health
After school, children may face more study pressure and interpersonal problems, which may easily lead to mental health problems. Parents are advised to pay attention to their children's mental health and find and solve their psychological problems in time.
Expanding knowledge-health
1 means that a person is in good physical, mental and social condition.
2. Health includes two aspects: First, there is no disease in the main organs, and the body shape is well developed and uniform. Every system of human body has good physiological function and strong physical activity and labor ability, which is the most basic requirement for health.
3. Second, it has strong disease resistance and can adapt to the effects of environmental changes, various physiological stimuli and pathogenic factors on the body.
The traditional concept of health is "disease-free health", while the modern concept of health is overall health. The World Health Organization puts forward that "health is not only the absence of physical diseases, but also mental health, good social adaptation and morality".
Therefore, the contents of modern people's health include physical health, mental health, mental health, social health, intellectual health, moral health and environmental health. Health is a basic human right. Health is the first wealth in life.