1 what kind of staple food is suitable for gout patients?
Staple food is the main source of carbohydrates. If the staple food intake is insufficient and the carbohydrate in the body is insufficient, it will easily lead to the mobilization and decomposition of adipose tissue to produce a substance called ketone body. Ketone can inhibit the excretion of uric acid by kidney. It can be said that adequate carbohydrate intake is beneficial to uric acid excretion.
① Coarse grains such as corn, millet, sorghum, brown rice and oatmeal contain more purine than flour and rice, and eat less gout (diabetes, on the contrary, should eat more coarse grains containing more fiber).
② The content of purine in top-grade rice or polished white rice, top-grade white flour, polished white flour and polished white bread in flour and rice is very low, which is suitable for gout, but the content of dietary fiber is low, which is easy to cause blood sugar fluctuation.
Gout patients are generally fatter. In order to control our weight or lose weight, we need to control our daily energy intake, and staple food is our main source of energy. So the staple food needs to be controlled.
General energy demand is calculated according to age, height, weight, physical activity and other factors. So everyone's energy needs are different, and the amount of staple food is also different. Generally, the amount of staple food is about 3 Liang -7 Liang (150g-350g) (raw weight).
2 How do gout patients eat pasta?
(1) Beware of Lamian Noodles: high salt, high soup and Lamian Noodles.
(2) Beware of snacks: high sugar, high fat, high energy and high fermentation, it is not easy to control weight, and the trans fatty acid content of margarine is high, which is not good for blood lipids!
(3) Fermented steamed bread: The purine content of fermented yeast is very high.
(4) Tangyuan, wonton and jiaozi: The purine content of gravy and meat stuffing is very high.
(5) It is best to choose non-fermented pasta, such as noodles and pancakes.
skill
Gout patients should pay attention to control their diet in their daily lives to avoid gout recurrence caused by eating and drinking at will. If we do a good job to prevent gout from still happening, it may be a problem of metabolic disorder of uric acid, and we need to go to a regular hospital for professional and systematic treatment. Simple taboos can't prevent gout.