Wear goggles and sunglasses: In a sunny and dusty environment, wearing appropriate goggles or sunglasses can effectively protect your eyes from irritation and ultraviolet rays.
Keep the distance and angle of the screen: when using electronic equipment, keep the distance between the screen and the eyes at 20-30 inches, and the top is slightly inclined, so that the position of the eyes is slightly downward, which can reduce the pressure on the neck and eyes.
Avoid staring at the screen for a long time: stay away from the screen every once in a while and close your eyes for a while to reduce eye fatigue.
Keep sufficient indoor light: keep indoor light bright and avoid too dark or too bright environment to reduce eye fatigue.
Keep indoor ventilation: keep indoor air circulating to avoid eye irritation caused by dust and bacteria.
Maintain a good working posture: maintain a correct sitting posture and eye posture, and avoid bowing your head for a long time or excessive fatigue.
Do eye exercises regularly: Some simple eye exercises, such as moving eyes up and down, focusing far and near, are helpful to relieve eye fatigue.
Avoid rubbing your eyes hard: If there are foreign bodies in your eyes or you feel uncomfortable, do not rub them with your hands, but use clean tears instead of liquid or gently rinse them with warm water.
Maintain good hygiene habits: keep your hands clean, avoid touching your eyes with unclean hands, and prevent bacterial infection.
Balanced diet: take enough vitamins A, C, E, zinc, selenium and other nutrients beneficial to eye health. Foods such as carrots, spinach, tomatoes and oranges are rich in these nutrients.
Adequate sleep: adequate sleep can reduce eye fatigue and promote eye health.
Regular eye examination: Go to a professional ophthalmologist for regular examination to find and deal with eye problems in time.
The above suggestions can help you protect your eyes and maintain your eyesight health. If you have eye discomfort or problems, be sure to seek medical attention in time.