2. Reason: With the accelerated pace of life, increased work pressure, unbalanced and irregular diet, and reduced rest time, it will bring sub-health problems.
3. Sleeping late and getting up late, sleeping late and getting up early, and lack of exercise in life are often manifested as less obvious problems such as inattention, lethargy and fatigue;
4. Irregular eating, excessive intake of food fat and protein, insufficient intake of fresh vegetables and fruits, insufficient drinking water, and frequent drinking of drinks and wine with high sugar content; Common problems are "gastritis, poor eyesight, overweight, obesity, hair oil, bad breath, bleeding gums, etc."
5. Suggestion: Eat a reasonable diet for three meals, drink more water every day, drink less sugary drinks, alcoholic drinks and carbonated drinks, and eat more fresh vegetables and fruits in local seasons. Fish, marine fish, shrimp, kelp, laver, mushrooms, beans and bean products can be eaten properly, and it is good to eat animal foods with high saturated fat two or three times a week;
6. It is suggested to strengthen the amount of exercise and maintain at least 1 hour of moderate intensity exercise every day. It is suggested to eat some porridge, sesame paste, steamed buns, steamed bread, soybean milk, egg milk and other foods for breakfast to ensure the intake of carbohydrates to meet the supply of blood sugar and the demand of gastrointestinal nutrition.