Can girls eat bamboo shoots when their menstruation comes?

When you see the kissing problem, Miss will help you answer it ~ Although bamboo shoots are very sweet and delicious, it is best not to eat them during the physiological period. Because bamboo shoots are cold food, if you eat too many cold things, it will easily lead to dysmenorrhea and even menstrual disorders. For us, good menstruation is a reassuring thing, so we should pay more attention to our diet. You can also refer to the following points:

1. Low salt can reduce body edema, eat less spicy food, keep the taste light, and eat more foods rich in vitamins, magnesium and zinc, such as black sesame seeds, pumpkin seeds and green leafy vegetables, which can relieve stress and regulate nerves.

In addition, it is best to eat more coarse grains, beans and fruits, and eat less foods with high sugar, high fat and caffeine.

3. You can also eat honey, bananas, celery and sweet potatoes as much as possible to keep your stool unobstructed, avoid dysmenorrhea caused by constipation and aggravate the pain. If the menstrual flow is not much, you can also drink some wine in moderation, so that red wine with loose smooth muscles can also have an emergency analgesic effect on dysmenorrhea. Orange, shepherd's purse, coriander, carrot, bergamot, ginger and other fruits and vegetables have the function of regulating qi and promoting blood circulation, and are also a good choice for vegetarianism during menstruation.

4. It is also necessary to avoid eating raw, cold and irritating food. Drink more water, eat more fresh fruits and vegetables, and keep your stool unobstructed. Eat more foods containing hemoglobin, such as spinach, boiled eggs with red dates, etc., to strengthen hematopoietic function.

I hope miss's advice is helpful for kissing, and I hope that the menstrual period of kissing every month will be spent in the care of peace of mind, thank you ~