What foods do people need for a healthy diet in a day?

1) Phosphate and calcium phase grams At present, it is very inappropriate for people to eat milk with hamburgers or sandwiches. Because milk contains a lot of calcium, and lean meat contains phosphorus, these two nutrients can not be absorbed at the same time, which is called phosphorus and calcium in medicine. (2) Oxalic acid and calcium phase grams Tofu should not be eaten with spinach, because spinach contains more oxalic acid, which is easy to combine with calcium in tofu to form insoluble calcium salt, which the human body cannot absorb. For example, foods rich in calcium such as kelp and Nostoc flagelliforme should not be eaten equally with cauliflower and thick-skinned vegetables, because the latter contains more oxalic acid, and the absorption rate of calcium is greatly reduced after the two are mixed. (3) Marine mollusks such as cellulose and zinc aphid are rich in zinc, so they should not be eaten together with broad beans, corn products or brown bread, because the latter is a high-fiber food, and the absorption of zinc can be reduced by 65% ~ 100% by eating together. (4) Cellulose, oxalic acid and iron are rich in iron, such as animal liver, egg yolk and soybean. Can not be eaten with celery, radish H and sweet potato with high cellulose content, nor with vegetables with high oxalic acid content such as spinach. Because both cellulose and oxalic acid will affect the absorption of iron in the above foods. In addition, there are many antagonistic phenomena in essential trace elements of human body. These antagonistic phenomena are often manifested through the absorption and mutual metabolism of foods containing mutually antagonistic elements, leading to the accumulation or lack of these elements, such as zinc and aluminum, zinc and iron, zinc and calcium. Their contents have a certain proportion in human body, and the proportion changes, indicating that the corresponding elements are excessive and insufficient, which sometimes causes certain consequences in human body. Generally speaking, food is mutually antagonistic and restrictive, that is to say, food (including various nutrients and chemical components) exists. If it is not properly matched, it will cause poisoning reaction. This reaction is mostly a chronic process, which often reduces the bioavailability of nutrients in the process of digestion, absorption and metabolism, thus leading to nutritional deficiency, metabolic disorder and diseases. When arranging meals, people should seek advantages and avoid disadvantages, advocate reasonable diet, avoid eating each other, and improve the bioavailability of food nutrients in the human body, which is of great significance to maintain the metabolism of the body. Eating dog meat and mung beans together will explode, and eating three or two spinach can cure it. Saccharin+liqueur will be poisoned when eaten together. Take it with 20g licorice water. Eating garlic and rehmannia together will affect the absorption of nutrients. Chestnuts and duck will be poisoned when eaten together. Milk+sugar milk can react with fructose when heated, producing toxic fructose amino acids, which is harmful to human body. Eating garlic and green onions together will hurt your stomach. Sheep liver+bamboo shoots will be poisoned. Tofu+onion Tofu contains calcium, and onion contains a certain amount of oxalic acid. Both of them are edible and combined into calcium oxalate, which is not easy to absorb. Watermelon+mutton will hurt your vitality, so you can take it with licorice100g. Spinach and cucumber are rich in vitamin C, which will destroy vitamin C. Garlic and dog meat will be poisoned when eaten together, and can be treated with human milk and drum juice. Eating cucumber and celery together will reduce the absorption of nutrients. Eating peanuts and cucumbers together will do harm to your health. Groundwater can be used to detoxify. You can also eat huoxiang pills. Ophiopogon japonicus+crucian carp will be poisoned when eaten together, and it can be detoxified with ground water. Persimmon+crab will get sick and poisoned when eaten together. Honey+rice will have a stomachache. Celery and soft-shelled turtle will be poisoned when eaten together, and olive juice can be used to detoxify. Glutamate is also contained in monosodium glutamate+eggs. Scrambled eggs with monosodium glutamate will destroy and cover up the natural flavor of eggs. Shrimp skin and red dates will be poisoned when eaten together. Chicken and sesame will die if eaten together, so it should be fried with licorice. Goose and persimmon will die if eaten together. Can be decocted with mung bean water. Eating chocolate and milk together is easy to form insoluble calcium oxalate, which will lead to dry hair. Sheep liver+red beans will be poisoned, and chicken manure can detoxify. Milk+fruit juice is an acidic beverage, which will make protein coagulate into lumps, affect absorption and reduce the nutrition of milk. Milk+Oranges Eating oranges just after drinking milk will affect digestion and absorption, and also cause abdominal distension, abdominal pain and diarrhea. Soybean milk+brown sugar The combination of organic acid of brown sugar and protein of soybean milk produces denatured precipitation, which reduces the nutritional value. Radish+auricularia can get dermatitis when eaten together. Eating tomatoes and sweet potatoes together can lead to lithiasis, vomiting, abdominal pain and diarrhea. Persimmon+potato eating potatoes will produce hydrochloric acid in the stomach, and persimmon will precipitate under the action of gastric acid, which is difficult to digest and discharge. Soybean+pig blood can cause indigestion. Xihong chair+pig liver makes vitamin C oxidized and deprived of its original ascorbic acid function. Aldehydes, sweet and sour residues in cellulose contained in pig liver and cauliflower form chelates with iron, copper and zinc in pig liver. Honey+tofu flower can cause deafness, and eating mung beans can be treated. Copper in pig liver+bean sprouts pig liver will accelerate the oxidation of vitamin C in bean sprouts and lose its nutritional value. Jujube+fish+onion can cause indigestion. Foods rich in vitamin C-tomatoes and carrots will destroy vitamin C, and eating yogurt and bananas together will easily produce carcinogens. Milk+leek milk mixed with leek containing more oxalic acid will affect the absorption of calcium. Mucins in soybean milk and eggs are easy to combine with trypsin in soybean milk and are not easy to absorb. Alkali+porridge vitamins B 1, B2, nicotinic acid and vitamin C are very stable in acid and easy to decompose in alkaline environment. Vitamin C in fish+tomato food will inhibit the release of copper. Tomato+cucumber Cucumber contains vitamin C decomposing enzyme, which can destroy vitamin C in tomato when eaten together. Eating fruit and radish together is easy to get goiter.