1, reasonable diet
China Nutrition Society has formulated dietary guidelines according to the national conditions. Its principles include: "Food should be diverse, hunger should be appropriate, oil should be appropriate, thickness should be matched, salt should be limited, sweets should be eaten less, drinking should be moderate, and three meals should be reasonable." If we can abide by these principles for a long time, we will certainly meet the requirements of reasonable nutrition.
2, ensure sleep
Sleep is an important part of people's lives. One third of people spend their whole lives in sleep, so it is very important to recover from a good sleep and strengthen their intelligence to ensure their health. Without health, there is no sleep. Sleep is an important physiological function of human self-protection. Sleep can not only make the body rest and recuperate, but also relax the brain and restore the spirit.
During sleep, the autonomic nervous system can concentrate on the transformation of digestion, absorption of nutrients and energy storage. Some endocrine functions become more active during deep sleep, such as the increased release of growth hormone and melatonin, and the immune system can be strengthened and carried out during deep sleep. Sleep can make people's body and mind rest, recover and adjust.
3, moderate exercise
Not only help to maintain a healthy weight, but also reduce the risk of chronic diseases such as hypertension, stroke, coronary heart disease, type II diabetes, colon cancer, breast cancer and osteoporosis; Moderate exercise also helps to adjust psychological balance, effectively eliminate stress, relieve symptoms of depression and anxiety, and improve sleep. To form the habit of regular exercise, exercise is beneficial to moderate strength, and persistence is very important.
4. Mental health
Mentally healthy people love life, can deeply feel the beauty of life and the fun in life, and actively look forward to a bright future. Can give full play to their potential in all aspects of life, and do not lose confidence in life because of setbacks and failures. Can correctly handle practical difficulties, adjust their thinking mode and behavior strategy in time to adapt to various social environments.