Deep breathing and meditation: Deep breathing and meditation are effective ways to relax the body and reduce stress. Taking some time to practice these skills every day will help to improve emotional stability.
Physical exercise: Regular physical exercise can release the stress and tension in the body and promote the release of happy neurotransmitters in the brain.
Keep a regular schedule: Adequate sleep is essential for mental health. Make sure you have enough rest every night and keep a regular schedule.
Set goals and plans: Setting clear goals and plans will help you organize your life better and reduce anxiety and uncertainty.
Social support: establishing good social relations with relatives and friends and sharing feelings and emotions can reduce stress. It is said that sharing the burden usually helps to ease the mood.
Time management: Learn to manage time effectively, set priorities and avoid taking on too many tasks. Use calendars and reminder tools to help you organize and plan your daily affairs.
Develop a healthy lifestyle: A healthy diet, adequate water intake, and abstinence from smoking and alcohol will help to maintain physical and mental health.
Cultivate hobbies: find some hobbies or interests that you love, which can provide opportunities for breathing and relaxation.
Learn to say "no": don't take on too many tasks and responsibilities, learn to refuse something you can't afford to protect your time and energy.
Seek professional help: If you feel unable to cope with stress or persistent emotional problems, consider seeking help from a mental health professional. They can provide effective psychotherapy and advice.
Please remember that the self-regulation of psychological stress is a gradual development process, and different methods may be suitable for different people. It is important to find an effective strategy that suits you and integrate it into your life to improve your mental health and quality of life.