Effect of iron stick yam
1, tonify the middle energizer and replenish qi
Because fresh yam is rich in vitamins, amino acids and minerals, it can prevent and treat abnormal substitution of fat and intelligence in human body, and has the functions of enhancing human immunity, benefiting heart and calming nerves. Iron stick yam is rich in 18 amino acids, 10 trace elements and other minerals, so it has the functions of strengthening spleen and stomach, tonifying lung and kidney, invigorating middle energizer, invigorating spleen and deficiency, consolidating kidney and replenishing essence, nourishing heart and calming nerves.
2, regulate body fluids
Acidic body fluids are hotbeds of cancer. If body fluids are alkaline, they can stay away from many diseases. If the body fluid is adjusted to alkalinity, you should eat more root foods, and yam is one of the good choices.
3. Anti-aging
Yam contains saponin, glycoprotein, tannin, oxytocin, diosgenin, choline, starch, calcium, phosphorus, iron, etc., which can induce interferon and has a certain anti-aging material basis. Yam also has an effect on women's hormone levels, and contains precursors for synthesizing female hormones, so it can delay women's aging.
Extended data
Precautions and taboos for eating yam;
1, diabetics should not eat more.
Although the mucus protein contained in yam can reduce blood sugar in human body, yam contains a lot of starch, which will produce a lot of glucose after being absorbed by human body, leading to an increase in blood sugar.
People with diabetes should never eat more yam. People who really prefer yam can reduce the consumption of dinner appropriately, otherwise it will have an impact on their health.
2. People with poor defecation eat less.
Because yam contains a lot of starch, the human body is not easy to digest. So people with poor digestive system eat less. Especially for people with constipation and dry stools, you can eat some yam properly when your condition is slightly relieved.
Don't eat hot food.
Yam itself is a tonic, which belongs to sexual fever. Generally speaking, if you eat hot pot, you will usually put a lot of peppers, which will easily lead to internal fire under the action of both. Therefore, when eating hot food, don't eat it with yam.
4. Don't take it with alkaline drugs.
Alkaline drugs may make amylase in yam lose its function and cannot play its due role. So, don't take it with alkaline drugs.
Baidu encyclopedia-yam
People's Network-What are the benefits of eating yam? What are the edible taboos of yam?