Open the curtains or lights as soon as you wake up, which helps the body adjust its biological clock and switch from sleep mode to wake-up mode. ? Drinking a glass of water in the morning can replenish the body's lack of water. Water is an essential substance for thousands of chemical reactions in the body, helping every cell in the body to regain vitality and prepare for a new day!
9:00- 10:30- prime time with the brain?
The researchers found that most people are most awake within one or two hours of waking up every day. This time period is the best time to study and work, with the clearest mind and clearest thinking. Don't waste precious time. ?
12:00- Add some beans and vegetables for lunch.
A hearty lunch not only rewards the fatigue in the morning, but also releases energy slowly, which is good for health. Beans are rich in cellulose, and tomato sauce is also a part of vegetables. ?
13:00- 14:00- a short lunch break?
Taking a lunch break will make people energetic and, more importantly, healthier. People who take a lunch break at noon every day 10 minutes, at least three times a week, will have a 37% lower chance of dying of heart disease. ?
18:00- 19:00- Eat less for dinner?
Eating too much at dinner will lead to high blood sugar, increase the burden on the digestive system and affect sleep. Dinner should eat more vegetables and less food rich in calories and protein. Chew slowly when you eat. ?
20:30- Exercise
65438+ 0 or 2 hours after dinner, you can choose gentle brisk walking, jogging or swimming, and do physical exercise according to your personal needs, which can not only consume dinner calories, but also easily lose weight. The most important thing is not only that you exercise for more than 40 minutes, but also that you insist on it for a long time. ?
22: 00-Sleep?
Make sure you get enough sleep for 8 hours.
No matter when you fall asleep, get up at the same time every day. It is particularly important to note that people who usually lack sleep should not try to make up for their sleep by sleeping all day on holidays, which will only seriously disturb the biological clock and lead to periodic insomnia.
The importance of making a study plan;
1, the routine is very important for students, because only with enough sleep can they have the energy to study all day.
2. The important elements of study and rest are to control the time of playing mobile phones, allocate entertainment time and improve efficiency.
3, study and rest, including diet, must have a balanced diet in order to maintain good health.