1, the cause of headache caused by drinking
Tyramine substance
Chemicals produced in the process of brewing wine. A very small amount of formaldehyde and methanol will be produced in the brewing process. If the process conditions are not well controlled, the contents of formaldehyde and methanol will be too high. Liquor, beer, wine and other fruit wines and rice wine may produce formaldehyde and methanol. Some wines, such as beer, fruit wine and rice wine, contain a substance called tyramine, which is easy to induce headaches. Because tyramine is a catechin, it can stimulate sympathetic nerve endings to release norepinephrine. Norepinephrine can constrict blood vessels and raise blood pressure, which can lead to headaches.
2. Insufficient blood supply
Insufficient blood supply to the brain. Drinking alcohol will reduce cerebral blood flow and make the brain produce lactic acid, oxygen ions and potassium ions. The accumulation of adenosine, prostaglandin and catecholamine is a painful substance in itself, and these substances can also cause cerebral vasodilation.
3, fusel oil
Fusel oil is the main by-product of ethanol and beer production by cereal crop fermentation. Whether brewing wine or distilled wine, there is a small amount of fusel oil, and fusel oil in wine is also a factor of dizziness after drinking.
4. How to deal with the headache after drinking?
Drink honey water
When you get up the next day after drinking, you often have headaches, dry mouth, gastrointestinal discomfort and other reactions. You should replenish water in time. It is recommended to drink a large glass of honey water to relieve symptoms such as headache, dizziness, nausea and fever. It also has a hypnotic effect and can help sleep.
Step 5 massage your temples
1. Apply a proper amount of peppermint oil or alcohol to both temples, and gently massage during the application process, which will help relieve the headache caused by alcohol. In addition, other essential oils or spices can be used instead of peppermint oil and alcohol.
2. Point your index finger directly at the abdomen, or clench your fist and massage the temple on the headache side back and forth. When you massage with your fist, you need to control the strength, not too hard, so as not to be counterproductive.
Step 6 drink tomato juice
Tomato juice cures headache and dizziness after drinking. Tomato juice is also rich in special fructose, which helps to promote the decomposition of alcohol. Drinking more than 300 ml at a time can make the dizziness gradually disappear after drinking. Experiments show that drinking tomato juice is better than eating raw tomatoes. If you add a small amount of salt before drinking, it will also help to stabilize your mood.
7. Drink Tianning tea
Tianning tea can relieve headaches after drinking. It is made of various natural herbs as the main raw materials. Cinnamon is sweet and fragrant, and has the functions of dispelling cold and relieving pain, promoting blood circulation and dredging menstruation. With a variety of natural herbs, it has a good effect on headache, fatigue and dyspnea, and is a pure natural healthy drink.
8. Preventive measures for headache after drinking
1. Headache after drinking means that you are not good at catabolism of alcohol, so you should drink less or not.
People with headaches should not drink on an empty stomach. They should eat some food to warm their stomachs, preferably starchy food, such as steamed bread.
People who drink can't drive after drinking, especially those who have a headache. Their nerves are greatly stimulated and their brains are not very clear, so as not to cause traffic accidents.
9, drinking common sense
1, it is suggested to take vitamin B group for a long time and pay attention to group B to strengthen the protection of liver.
2, it is recommended to eat more fiber food, because there are many entertainment, usually should eat more light food, eat more vegetables and fruits. Crude fiber foods such as celery and leek can promote gastrointestinal peristalsis and strengthen gastrointestinal function.
3, it is recommended to get up in the morning and drink a cup of honey water on an empty stomach, which will help detoxification.
It is suggested to take time to do more exercise, especially swimming. This kind of aerobic exercise is good for people who often socialize.
5, regular physical examination, including liver function, gastroscopy, heart and blood tests should be in place, these diseases are generally interrelated. It is best to do it once every six months.
6. Before drinking, vitamin B group, vitamin C and appropriate calcium tablets can be supplemented.
7, avoid drinking tea after drinking, tea is not conducive to liver detoxification, you can drink milk or yogurt, juice and the like.
8, it is best not to fall asleep after drinking, moderate exercise is better, otherwise it will easily increase the burden on the liver.
10, pay attention to drinking.
Avoid mixing different wines: drinking must be single-minded, and mixing different wines will hurt your health;
Avoid drinking and smoking: drinking and smoking, the house leaks even rainy;
Avoid taking a bath after drinking: if you take a hot bath after drinking, you will feel dizzy and can't stand it;
Avoid drinking before going to bed: if you drink before going to bed, it is difficult to sleep after tossing and turning;
Avoid taking medicine after drinking: you can't take medicine immediately after drinking, and the chemical reaction is not good;
Avoid drinking with illness: it is worse to drink when you are sick;
Pregnant women avoid drinking: expectant mothers can only be healthy if they drink too much.