Because oily wheat and vegetables are cold, people with deficiency-cold constitution may aggravate deficiency-cold, people with urinary system diseases will have frequent urination and urgency, and people with stomach cold are prone to stomach discomfort, leading to diarrhea and stomachache.
Youmai cuisine is rich in vitamins, such as vitamins C, A, VB 1, VB2, etc. Because it is rich in vitamin C, Youmai cuisine is called a diet dish.
It also contains calcium, iron, protein, fat and other essential nutrients.
At the same time, the nutritional value of lettuce is higher than lettuce, which is several times higher than lettuce. It is very rich in minerals, and the contents of calcium, iron, zinc and selenium are far higher than those of ordinary vegetables.
However, it should be noted that, although oily wheat vegetables are rich in nutritional value, if they are eaten together, they will not only fail to achieve the effect of health preservation, but will also be counterproductive.