Men want to effectively nurse kidney health, how to effectively improve male renal function?

Men want to effectively nurse kidney health, how to effectively improve male renal function? If a person's kidney is healthy, then the endocrine in the body is normal, and for men, if the kidney is good, the sexual function is also very strong. However, many men's renal function will be affected by inadequate protection in daily life. At this time, many men will have symptoms of kidney deficiency. The quality of the kidney can directly affect the sexual function and fertility of men, so once men have symptoms of kidney deficiency, they should adjust them in time. At this time, men want to effectively nurse their kidney health. After getting up every morning, they can effectively improve their kidney function with three small moves. Maybe many people don't know much about it. Learn from me!

What about kidney is not good? Knead the "human point" for 3 minutes every morning, and the 40-year-old uncle is as fierce as a tiger.

1, rub your ears

There is a saying in Chinese medicine that the kidney governs storing essence and enlightens the ear, so the ear is an important reflection area of our kidney. There are many acupoints on it, which are closely related to our meridians and kidneys. There is an important acupoint on the ear about the kidney. If you rub your ears often in your daily life, you can effectively tonify the kidney and replenish qi for the human body. Especially for male friends, if you have a bad kidney, you can rub your ears more after getting up in the morning, which can effectively make your kidneys more energetic and relieve fatigue.

Step 2 rub your waist

The kidneys are located on both sides of the waist, so massaging the waist more in daily life is particularly beneficial to our health. In daily life, we may often hear some men say that they have symptoms of low back pain. At this time, many people will ridicule that kidney function is not good. Indeed, our waist has Mingmen point, which is the switch of human kidney. If male friends do high-intensity work or often do some physical labor in their daily lives, it is easy to cause symptoms of low back pain. Therefore, for some people with poor kidneys, you can massage your waist more in daily life, which can effectively play a role in tonifying kidney and strengthening yang.

Step 3 massage the soles of your feet

There are many acupoints on the soles of our feet, such as Yongquan point, which is related to the function of the kidney, right on the soles of our feet. If the male kidney is not good, you can massage Yongquan point on the soles of your feet after getting up every morning, which can effectively replenish vitality for the human body and make the male kidney function stronger. At the same time, you can also soak your feet with hot water before going to bed, which can also effectively promote the blood circulation of the human body. At this time, it can also stimulate Yongquan point on the sole of the foot, which will also improve the renal function of men.

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