Food beneficial to children's health is very important in our daily life. However, in order to keep children healthy, we should pay special attention to their daily diet. Here I introduce some foods that are good for children's health, hoping to help everyone. So which foods are good for children's health? What food can't children eat?
Food beneficial to children's health 1 children's health food
1, fish
Fish head is rich in lecithin, which is an important source of neurotransmitters in human brain. Children often eat it, which can enhance children's thinking ability, memory and analytical ability, effectively control cell degeneration and help delay aging. Of course, fish is also one of the foods that promote children's intellectual development.
Step 2: bananas
Banana is one of the four famous fruits in Lingnan. Bananas can not only clear away heat and moisten intestines, but also promote gastrointestinal peristalsis, lower blood pressure and relieve constipation. The more mature bananas have black spots, the higher the immune activity. Children eating more bananas can increase white blood cells in the body, improve children's immune system function and enhance anti-cancer immunity.
Step 3: eggs
Eggs are rich in high-quality protein, especially methionine. Both cereals and beans lack this essential amino acid, so children should eat more eggs appropriately.
4. milk
Children drinking milk can effectively supplement high-quality protein, calcium, potassium, phosphorus, vitamin B 12, vitamin D and other nutrients. Yogurt, a derivative product contained in milk, can enhance the immune system function, activate pepsin, prevent the growth of tumor cells, and effectively improve the absorption rate of calcium, potassium and phosphorus.
5. Walnut
Walnut is a traditional brain-nourishing and educational food in China. Children often eat walnuts, which can increase memory and relieve fatigue.
Foods beneficial to children's health 2 foods that children can't eat more.
1, orange
Are there any foods that children should not eat? Although the oranges here are rich in nutrition, the content of lycopene is very high, and it is easy to have abdominal pain and diarrhea if you eat too much.
2. Spinach
Although spinach, as the best plant food for iron supplementation, contains a lot of oxalic acid, oxalic acid meets calcium and zinc in the body to produce calcium oxalate and zinc oxalate, which is easy to excrete. Children need a lot of calcium and zinc for their growth and development. If it is lacking, it will lead to bone and tooth dysplasia, and even affect the normal development of intelligence. Therefore, spinach must not be taken in excess. This is one of the foods that children should not eat more.
Step 3: eggs
Are there any foods that children should not eat? In fact, eggs are also included, because eating too many eggs will cause overnutrition and eventually lead to obesity. The most important thing is that it will increase the burden on the gastrointestinal tract, liver and kidney.
4. Jelly
Isn't your jelly made of juice and sugar? It is made of fragrant sugar, thickener, sweetener and pigment. These substances are of little nutritional value to the human body, and eating more is not good for children. So please remember that one of the foods that children should not eat more is jelly.
5, beans
Beans contain a factor that can cause goiter, which can promote the excretion of thyroxine, easily lead to the deficiency of thyroxine in the body and lead to the increase of thyroid volume in the body. Children are vulnerable in the growing period, so beans, especially uncooked beans, are foods that children should not eat more.
6.salted fish
All kinds of salted fish contain a lot of dimethyl nitrite, which is converted into dimethyl nitrosamine together with carcinogens after ingestion. Relevant research shows that if you start eating salted fish before the age of 65,438+00, the risk of cancer in adulthood is 30 times higher than that in the general population. So for the sake of children's health, remember that salted fish is a food that children should not eat more.