What kind of cooking oil is good for children's health and what kind of cooking oil is best for children?

With the improvement of living standards, more and more parents pursue balanced health when choosing a diet for their children. For example, the question of what oil children should eat has also become the focus of discussion among parents. So, what kind of oil is healthy for children, and what kind of oil is the best for children?

In fact, from the perspective of scientific nutrition, it is the healthiest for children to eat vegetables fried with vegetable oil. Such as walnut oil, soybean oil, linseed oil, perilla oil, olive oil, corn oil, low erucic acid rapeseed oil, etc. , can help your baby to supplement unsaturated fatty acids, vitamin E and so on. , and has the functions of strengthening the body, improving intelligence and strengthening the brain, such as:

1, soybean oil is rich in lecithin and unsaturated acids, which helps to enhance the baby's memory and keep the blood flowing. It should be noted that soybean oil is suitable for low temperature cooking, but not for high temperature.

2. walnut oil. Walnut is a brain food, and its walnut oil contains substances such as squalene, which can maintain the baby's bone density and enhance the baby's immunity. Walnut oil can be eaten directly or cooked at low temperature.

3. Sesame oil. Sesame oil can promote blood circulation, relieve constipation, and is rich in vitamin E, which can be absorbed by human body. It's good whether you eat it directly or mix noodles and vegetables.

In the baby's diet, it is not recommended to choose animal fat oil such as animal butter, cream and lard for children. It is better to choose vegetable oil, whether it is nutrient absorption or unsaturated fatty acid supplementation, the effect will be better, but attention should be paid to the intake, and it is best to control it at 5- 10g!