Bring more fresh vegetables before barbecue; While eating barbecue, eat more green vegetables such as leeks, lettuce and melons to get more antioxidant and anticancer components; They contain a lot of potassium, vitamins and carotene, which can promote the elimination of carcinogens and reduce the retention of carcinogens in the body after eating barbecue.
Use clean and hygienic tools and places when barbecuing. Try not to be too hot during the barbecue, otherwise don't eat things that are easy to turn black, scorch and scorch. There are many carcinogens.
Although the barbecue is delicious, you can't eat more. After all, there are carcinogens. Good health is the most important thing!
What vegetables can you bake at the barbecue?
Vegetables are preferably leeks, eggplant, peppers, peppers, long beans, mushrooms, Pleurotus ostreatus, potato chips, sweet potato chips, lotus root slices, bananas, etc. Do not choose: green radish, celery and other highly irritating and watery dishes.
Baked vegetables are the same as meat, so they must be oiled when they are put on the shelves, otherwise they will be easy to dry.
Mushrooms: fresh mushrooms, big ones, divided into 4 parts, put them on the grill and grill them with oil consumption. You can bake it a little. If oil is used, there is no need to put salt.
Potatoes: Slice and bake, and turn over frequently, otherwise the outside is burnt and the middle is not ripe. Salad oil will be fine.
Flammulina velutipes: Wash it, cut off the roots and bake it at the roots. It also consumes more oil and tastes better.
Green pepper: thick meat tastes better, and oil consumption and salad oil can be used.
Sweet potato: 2 layers wrapped in tin foil, sealed at both ends and buried with charcoal fire. If you pass a layer or two, it will be too burnt to eat. The second floor is quite delicious.
Corn: This is a technical job, which needs more practice.
Lotus root: Sliced and strung on bamboo sticks, baked with salt, pepper, octagonal noodles, pepper noodles, sesame oil and a little monosodium glutamate.
There are also leeks, broad beans, melons, potatoes, red peppers, onions, cauliflower, mushrooms and so on, which can be skewered on bamboo sticks for barbecue.
Skills of grilling vegetables
1, vegetables are easy to be covered by water droplets when cleaning. Be sure to use kitchen paper to absorb water after cleaning, or dry it before baking. Otherwise, the water droplets on the charcoal will produce smoke and dust, which is extremely unhealthy to inhale into the human body.
2. Prepare a bottle of olive oil. Vegetables are easy to dry and lose their minds, but if they are brushed with olive oil, they are not easy to burn, and the water and vitamins in vegetables are protected.
Bake one side first, then the other side. Don't always turn it over.
4. baking labels is also a landscape. At present, the barbecue labels available for barbecue are mostly wooden labels and iron labels. If wooden labels are used, they should be soaked in water for 30 minutes in advance to avoid being burnt.
5. Leave a "trace" of temptation. If you want to leave a cross mark on the vegetables, don't flip it easily. Until the barbecue grill leaves lines on the vegetables, and then turn the vegetables over. This is definitely a mouth-watering good suggestion.
Healthy eating method of barbecue
1, the ingredients, it is best to choose lean meat with less oil, such as pork tenderloin, chicken breast or seafood such as squid and oyster.
2. In terms of sauce, it is best not to brush barbecue sauce when baking, so as not to consume too much salt and sodium. Meat can be salted before baking. If you like the fun of brushing sauce while baking, you can make your own barbecue sauce or dilute it with water.
3, scallops and other seafood, you can not put sauce, directly add some garlic to roast the best taste, but also reduce the production of carcinogens.
Many people like to drink beer while eating kebabs, which is very unhealthy. Reminder: BBQ food is not suitable for appetizers. The carcinogenicity of barbecue food is related to the amount of food eaten. It is suggested that it should not exceed twice a week and not exceed 100g each time.
5, it is best to match barley tea or green tea, it is best to be warm, boring, and protect the stomach to avoid alternating cold and heat.
Hope to adopt!