People can't control themselves when they reach middle age, but what we have to do is to get a good figure, keep walking fast, keep exercising and make ourselves healthier physically and mentally.
Consumption of body calories For people with a large body weight base, the calorie consumption of walking 1 hour every day is very considerable. If you can control your diet, lose weight for more than 3 months. There was once a woman of 145 kg who insisted on taking 10,000 steps to lose weight every day and lost 20 kg unconsciously in three months.
After the age of 30, everyone's whole body muscles gradually lose. If you lack physical exercise, your body will get fat easily. Walking fast can improve the metabolic level of human body, help you dissolve body fat, prevent obesity reasonably and keep a perfect figure. A heavy person can lose 1 0-15 kg in two months if he walks at a brisk pace every day.
Walking to prevent heart disease is the simplest and most convenient exercise to prevent heart disease, which can better maintain a healthy life. With the growth of age, people should pay more attention to keeping healthy. Walking for 30 minutes every day is good for lowering blood pressure and regulating cholesterol, which is good for the health of our heart.
Medical research shows that the incidence of cardiovascular diseases, neurasthenia, thrombotic diseases and chronic motor system diseases of people who walk to work for a long time is significantly lower than that of people who like cycling. And walking for 30 minutes every day will significantly improve work efficiency.
Improving the coordination ability of the legs for a long time will inhibit the blood circulation system of the legs, which is a big killer affecting physical and mental health. Keeping the habit of walking and exercising can improve the backache caused by sitting for a long time, strengthen joints reasonably, strengthen foot muscles and keep legs strong.
Long-term walking can improve the flexibility and stability of lower limbs, while leg training can effectively improve the flexibility of lower limbs, protect joints, enhance their flexibility and keep our legs strong.
What do you mean, go? At first, everyone only thought of fast walking to lose weight, but when you think about it, it burns fat and has a good effect on cardiovascular and cerebrovascular diseases and cancer. However, there are certain standards for walking fast.
The US Centers for Disease Control and Prevention has defined fast walking, which should be at least 4.8km/h ... But this data can't be calculated in your mind except for the exercise bracelet, so you can simply judge that if you can talk to people but can't sing during the fast walking, this speed can be regarded as fast walking.
Getting rid of mild depression and walking quickly can help us to relieve our personal emotions, release pressure and let us have an optimistic and cheerful attitude. Modern people are under great pressure. If we can't vent, it will have a great impact on our physical and mental health. Exercise is one of the best ways to help us get rid of fatigue, relieve stress, make us have a good figure and become more confident.
Walking fast can release choline in the human body, release negative emotions such as depression and mania, adjust the mentality, maintain a cheerful mood, and maintain a good passion for daily life, which is conducive to longevity.
Conclusion Walking has many advantages, so you should set aside an hour for walking every day. However, we must pay attention to the way we walk. When you walk, you should hold your head high and adjust your breathing. If we walk more, we can have a healthy body, get rid of sub-health and make our bodies stronger. In addition, walking can help those who don't exercise or seldom exercise at present, but want to take part in a regular exercise that saves time and money, and move towards health.