First of all, health tips
1, rub your waist
You can rub your left and right palms around your waist for 50 times, which can better tonify the kidney and strengthen your waist, enhance your vitality, and prevent backache.
Step 2 rub your ears
You can rub your ears back and forth 50 times with your palm, which can promote your whole body's health and enhance your hearing by stimulating the acupuncture points on your ears.
3. Rub your chest
You can rub your left hand first, then your right hand, and then rub the "Thyme" point between the ribs 50 times in turn. If you can rub your chest often, you can calm your mind.
4, rubbing the abdomen
You can rub your left hand and then your right hand, and then rub your abdomen clockwise and counterclockwise for 50 times, which can better promote digestion and prevent food accumulation and constipation.
Step 5 rub your forehead
You can rub your forehead up and down 50 times from left to right. If you can rub your forehead often, you can better clear your brain and delay the generation of wrinkles.
6. Rub your nose
You can rub the sides of the bridge of the nose with your index finger. If you can rub your nose often, you can make the nasal cavity unblocked and prevent colds and rhinitis.
Step 7 rub your hands
You can rub your back 50 times and rub your palm 50 times. If you rub your hands often, you can promote the excitement center of the brain and the whole body, increase the flexibility, flexibility and cold resistance of your hands, and delay the aging of your hands.
8. Rub your feet
The left hand rubs the right sole 50 times, and then the right hand rubs the left sole 50 times. Foot is the "second heart" of human beings, which can promote blood circulation, strengthen and enhance the function of endocrine system, enhance human immunity and disease resistance, and increase the cold resistance of feet.
Second, healthy food.
1 berries
Whether it is black blackcurrant, blue blueberry, purple mulberry or bright red strawberry, it is excellent. Barbara Vaughan, a registered dietitian at Rusher General Hospital in New Jersey, USA, said.
Berries are rich in antioxidants, which are mainly found in plant foods and help prevent cancer and heart disease. It is worth mentioning that the nutrition of frozen fruits is not much worse than that of fresh fruits, because they are frozen when the freshness of fruits is the highest.
2. beans
Beans are low in fat and contain a lot of dietary fiber, protein, iron and potassium. In addition, bean sprouts are fuller than other vegetables, so they usually eat less. In order to get more fiber, canned beans can be eaten with brown rice or burritos.
3. Green leafy vegetables
General nutrients can be found in spinach and other green leafy vegetables, such as broccoli and kale. "You can't deny that as a food with disease prevention function, they are indeed stars," said Dorn Blatter, a registered dietitian, spokesman of the American Dietitian Association and author of Flexible Vegetarianism. For example, a cup of spinach can provide twice the daily recommended amount (DRI) of vitamin K, which helps to strengthen bones, as well as iron, calcium, beta-carotene, antioxidants, vitamin C and vitamin E.
Step 4: nuts
As far as intact nuts are concerned, they contain a lot of unsaturated fat, which can lower cholesterol and are rich in dietary fiber. Especially walnuts, almonds and flaxseed, which contain omega-3 fatty acids, are good for heart health. Blatter suggested eating an ounce (about 28 grams) of nuts every day. Take walnuts as an example. A serving of nuts contains about 190 kcal of energy.
5, low-fat yogurt
Yogurt is very nutritious. It contains calcium, protein and "good" microorganisms, such as probiotics, which can help digestion and absorption and enhance human immunity. It should be noted that yogurt with extra sugar should be avoided. Blatter said: "It is easy to make the wrong choice when buying yogurt in the supermarket. "Make sure that the yogurt you choose is low-fat or plain yogurt. Of course, you can mix it with fresh fruit or honey yourself. "
6. Oats
Oat is not only a nutritious whole grain food, but also contains a special dietary fiber, which helps to lower cholesterol. If you don't like oatmeal, popcorn is also a good choice, but you must not add any cream and salt.
As long as you have time, you might as well do these little tricks every day. They are neither time-consuming nor laborious, and their movements are simple and easy. There are also some healthy foods that can be eaten every day in daily life, which will definitely make the body better and better.