How to eat chestnuts healthily? What are the precautions for eating chestnut?

Chestnuts have been on the market for some time, but the sweet smell of sugar-fried chestnuts is still floating around the street. There are many chestnuts in supermarkets, vegetable markets and roadside stalls. Chestnut is rich in fat, sugar, protein, vitamins and other nutrients, which has a certain effect on human health and can play a role in invigorating kidney and spleen. However, there are some precautions when eating chestnut. Once eaten improperly, it will not only bring benefits to human health, but also cause certain harm to health. A few days ago, a woman surnamed Liu in Wuhan got into trouble for eating chestnuts. Because she likes chestnuts very much, she eats about a catty of chestnuts every day. As a result, her stomach was uncomfortable for several days, and she was always afraid to vomit and vomit blood. She went to the hospital for examination, only to know that the cause of stomach bleeding was only her favorite chestnut. Come on, everyone. Chestnuts are good, but don't be greedy. If you want to eat chestnut healthily, please read this guide carefully. For the health of yourself and your family, you must remember the following points.

Precautions for eating chestnuts: 0 1

Eat less, no more than ten at a time.

According to research, the calories of six chestnuts are equivalent to the calories of two bowls of rice, and chestnuts have a strong sense of fullness, which will produce a strong feeling of fullness when eaten in the stomach, and will also cause flatulence when digested. It takes a long time and "energy" for chestnuts to be thoroughly digested in the gastrointestinal tract, so once they are eaten at one time, they will naturally cause various gastrointestinal diseases. And as far as the dietary fiber in chestnuts is concerned, ten kinds of dietary fiber can just meet the needs of human body.

Chew it before swallowing it. Don't swallow it.

Chestnuts taste soft and waxy, and have a natural sweetness. They have a feeling that they can swallow smoothly without chewing. This is unacceptable. When eating chestnuts, you must chew them thoroughly before swallowing them. The saliva secreted by our mouth, swallowed with chestnuts, can absorb their nutrition well, help the stomach digest chestnuts and avoid the occurrence of lumps.

Pay attention to cooking methods

For chestnuts, most people like to eat sugar-fried chestnuts, and I personally like this way. Fried chestnuts are sweeter and taste better. And this way of eating is very easy to cause indigestion. The author cooked sugar-fried chestnuts in a household electric cooker tonight. After eating for a long time, I had a few hiccups, and my stomach was a little bloated. After exercising for an hour, my stomach felt much more comfortable. So the best way to eat chestnuts is to cook porridge and rice with grains, or to cook soup with red beans, or to cook ribs and chicken together.

Eating hot food is better than eating cold food.

Chestnuts must be eaten hot, which not only tastes better, but also is very easy to digest. I don't know if you have noticed that the chestnuts that have just been cooked are particularly waxy when they are still hot, but once they are cold, they feel unfamiliar. This is because when chestnuts are cooled, the starch in them will regrow, which will directly enter the small intestine, causing great trouble to the gastrointestinal tract, directly causing flatulence and making the gastrointestinal tract more difficult to digest.

Pay attention to the time to eat chestnuts.

It is best not to eat chestnuts before going to bed at dinner time. No matter what cooking method you use, try not to eat chestnuts, even if it is porridge cooked by chestnuts, and people with weak gastrointestinal function should not drink it. The best time to eat chestnuts should be two hours after lunch and one hour before dinner. A cup of hot tea, eating five or six chestnuts is no problem, and it will supplement the calories and various nutrients needed by the human body in time.

Try not to eat sugar-fried chestnuts.

There are many ways to eat chestnuts. Stir-fried chestnuts with sugar is a popular way to eat, and it is also a popular way to eat chestnuts. However, compared with boiled chestnuts, stir-fried chestnuts with sugar have no more nutrition, and in the process of making sugar-fried chestnuts, sugar will produce some substances harmful to human health because of high temperature, so it is difficult to guarantee the sanitary situation of sugar-fried chestnuts. In addition, the sugar-fried chestnuts sold outside have many attractive colors, but many of them look good with a substance called paraffin. This substance is harmful to human body. Try to eat less sugar-fried chestnuts.

Pay attention to taboo people

Chestnuts are rich in nutritional value, but some people can't eat chestnuts, such as people with high blood sugar. Chestnuts contain high sugar content. People with high blood sugar eating chestnuts will affect the metabolic function in the body, leading to unstable blood sugar and continuous increase. In addition, people with weak gastrointestinal function should try not to eat chestnuts, including the elderly, infants and some people who have undergone surgery, as well as people with constipation, and try not to eat chestnuts or eat less.

The best way to eat chestnuts is 0 1.

Chestnut and red jujube porridge

For women, chestnut and jujube porridge can not only regulate the body, but also play the role of beauty beauty. Has the effects of invigorating kidney, invigorating qi, invigorating spleen, regulating stomach, beauty beauty, and invigorating qi and blood. The practice is also very simple. Boil chestnuts in salt water for five minutes, then peel them and cut them into small pieces. Wash the glutinous rice and put some red dates together to cook. After boiling, add chestnuts and cook together. It's ok when the porridge is sticky.

Fried chestnuts with spareribs

Stir-fried chestnuts with ribs can improve anemia, and also play a very good role in invigorating the middle energizer and strengthening physical strength. Clean the ribs, marinate them with cooking wine and light soy sauce for a while, pour oil into the pot and heat them, then add onion and ginger and stir-fry until both sides are golden, then add water, a handful of rock sugar and a proper amount of salt, then put the chestnuts that have already been shelled into the pot and stew for 40 to 50 minutes on low heat.