(Author Lin, published on June 20 14) The first paragraph is: "Without health, there will be no well-off! People's health, happiness and longevity are not only the basis for realizing the Chinese dream, but also the ultimate goal of the Chinese dream. "
one
"Two important concepts"
The first big idea: Who is the first person responsible for my body (life)? Before you get sick, you should first have a correct understanding of your health, then your spouse should remind you to take care of us, the third child should help us, and the fourth one should consult a doctor. If you are sick, you should first go to a regular hospital to see a doctor for examination and treatment, and then you should rely on yourself. Because what kind of hospital and doctor to find reflects our knowledge and wisdom, I am the first responsible person of my body (life), so I should consciously take responsibility and not complain, even if it is a famous doctor!
The second big idea: "The disease is endless". In fact, good health is not difficult. As long as we improve our food, clothing, housing, entertainment and live according to the laws of nature, everything will go with the flow and of course we can die. In Buddhism, people have eight sufferings: birth, old age, illness, death, love and separation, resentment and hatred, begging for help, and prosperity of five yin. Western medicine often says that people who eat whole grains will naturally die. In this way, Chinese medicine says that people not only have seven emotions of joy, anger, worry, thinking, sadness, fear and shock, but also eat whole grains. Chinese medicine believes that the law of human growth is "being born, growing up, being strong, being old and being old". Please note that Chinese medicine does not have the concepts of "illness" and "death". Here, it is important to make it clear that the ancients did not need to publish papers to evaluate their professional titles on the truth of the unity of man and nature. Moreover, it is difficult to record ancient Chinese characters, such as Oracle Bone Inscriptions and bamboo slips, so there is no water, and there will be no more words or fewer words when preaching and teaching. In other words, if you can live according to the thinking and requirements of Chinese medicine, you should be disease-free and the "disease-free" state is normal. At most, there will be symptoms of physical discomfort, which can be completely eliminated by Chinese medicine. "Gone" means "gone", and "gone" means that we can grow old slowly, and finally live to 100, and die for no reason-instead of lying in a hospital bed full of pipes, sitting with dignity, quality and a smile, "It's time to live to 100" ("To Jane
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"Six principles of longevity in a hundred years"
How can we achieve a dead end? I put forward six principles of longevity.
The first is mentality, and we should have a good mentality. First of all, we must strive for self-improvement, do well at any age, and don't cause trouble to society; The second is to be kind to others; Third, be content and grateful; Fourth, feel at ease and do everything to live up to your conscience. You are indifferent to nothingness, and your true spirit follows (the word Huangdi Neijing).
The second is to sleep correctly. About13 people spend their time in sleep. The correct sleep is shelter from the wind. We should put the bed in the corner, not near the doors and windows. The second is to cover your stomach; The third is to sleep in the middle of the night; Fourth, go to bed early and get up early. Now I usually get up at 5 o'clock and do morning exercises in the forest. Fifth, avoid lying for a long time.
Third, we must insist on defecation every day. When I was in clinical diagnosis and treatment, I asked the patient how his stool was for the first time. I must regulate his stool normally. There is no bad influence. He can excrete. Will he be in poor health? So I ask everyone to defecate at least once a day.
The fourth is a reasonable diet, less, warm, light, vegetarian and early; Drink more porridge, quit smoking and limit alcohol; Drinking warm water, I think the best drink in the world is warm water first, warm water second, light tea third, no fourth; Avoid drinking drinks and milk.
The fifth is to take the initiative. Don't say I had a massage. Massage is not active, but passive. Advocate fast walking, walking, playing Tai Ji Chuan, Tai Chi sword dance, swimming, gateball and golf. It is suggested to play badminton, table tennis, tennis, basketball, volleyball and other ball games cautiously after 50 years old, because the knee joint can't stand it. When I give lectures, I often ask, do people who climb Xiangshan in Beijing live to be over 90 years old? Including climbing mountains and stairs, I don't quite agree with them.
The sixth is lifelong learning. Recite in the morning, meditate at night, day after day. Learning is the basis of changing yourself. If you don't study, you don't know enough about life, health and society. Then, you may not have a comprehensive understanding of your body and mind, and you may not know what kind of life you want, which may make you live with dignity for a hundred years, so we need lifelong learning!
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Morning exercises in the forest
"Lin Morning Exercise" takes care of everything. Eight movements from head to toe are interlocking, simple, safe and comfortable. For office workers, it takes 30 minutes to do "Lin's morning exercises", and they are full of energy all day. For the elderly, working for an hour will make them feel comfortable. As long as you persist every day, anyone can live a long and healthy life and die without illness.
The first is to rub the abdomen and massage the internal organs to solve the problem from the root. Lying in bed, massage your left hand counterclockwise for 99 times on your abdomen, and then massage your right hand clockwise for 99 times on your abdomen. Small circle around navel, big circle around breast, down to pubic symphysis (hairline).
Followed by rubbing the waist, 99 times each. Help kidney qi and dredge meridians.
The third is to stare. Once you turn it off and on, you're done. Don't complicate it. Look up, down, left and right, turn clockwise and counterclockwise. Pay attention to the position, don't use force, 30 times each. Coagulate liver qi, clear liver and improve eyesight.
The fourth is to rub the ear, rubbing the auricle up and down 99 times with the index finger and middle finger to delay or alleviate the symptoms of tinnitus and deafness.
The fifth is to comb your hair. Comb your hair with your hands like a comb. Gently, just comb it, 99 times. Cheer up and clear your head.
Sixth, Ming Gutian, which was invented by teacher Sun Simiao. At the same time, cover your ears with your hands, and play your middle finger with your index finger to form an elastic force on the "Fengchi point", like a drum, 60 times. It can delay memory loss and relieve tinnitus and deafness.
The seventh is to rub Yongquan, rub your right foot with your left hand and rub your left foot with your right hand, and watch TV 99 times. It is equivalent to rubbing labor palace (labor palace) and Yongquan (Yongquan), which is connected with yin and yang, tonifying kidney and solidifying essence.
Eighth, levator ani, which has at least two functions-promoting Yang Qi and facilitating defecation. It's not that men need Yang, but women also need Yang. Everyone needs Yang. People live with a breath of yang. Lifting anus is one of the best ways to improve yang. Second, it can promote defecation and delay or reduce the occurrence of perianal diseases. Generally, the anus is lifted 200 times a day, and poor stool needs 500 times a day.
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Don't be "three noes"
I put forward a concept that everyone in China, including overseas Chinese, should learn to master some knowledge of TCM health care and the basic principles, methods and laws of TCM disease prevention and treatment, otherwise it will easily become "three noes"-on the contrary, it is "filial piety" to not help parents live a long and healthy life, and it is "no self-cultivation" to not take good care of their parents' bodies. Don't be "three noes", be filial, virtuous and kind.
"Going to work not only cures diseases, but also cures diseases."
Both hands should be hard to prevent and treat diseases.
Traditional medicine, ethnic medicine and western medicine in China have made great contributions to safeguarding people's health. Chinese medicine can prevent and treat these two diseases. Grasp both hands, both hands should be hard, both hands should be hard. I changed the phrase "working can't cure diseases, but it can't cure diseases" in Huangdi Neijing to "working can cure diseases." Only those who know how to cure diseases but don't know how to prevent them can't become great doctors. Western medicine is mainly concerned with human diseases. Chinese medicine can not only cure diseases, but also pay special attention to prevention, so that people will not get sick! This is the fundamental reason why Chinese medicine can last for thousands of years and is still full of vitality. China people and Chinese medicine practitioners need not sell themselves short, but should establish a firm belief, so that Chinese medicine can always stand in the world medicine forest.
Painless, safe, quick-acting, efficient and convenient.
3354 makes abdominal acupuncture stand out.
In August, 2005, I made a special report on "My Opinions on Abdominal Acupuncture Therapy" at the First International Symposium on Abdominal Acupuncture, and summarized the concept and five advantages of abdominal acupuncture therapy founded by Professor Bo Zhiyun:
Abdominal acupuncture refers to a brand-new acupuncture therapy, which is guided by the theory of traditional Chinese medicine and the theory of congenital meridians, and based on the principle of combining theory, method, prescription and acupoint. By needling specific abdominal acupoints, the local meridians of human viscera are adjusted to achieve the dynamic balance of viscera, thus treating systemic diseases.
1. founded the theory of "congenital meridian theory", and proposed that the abdomen has a huge regulatory system, which is the earliest regulatory system of the whole body and the mother system of the meridian system. This is four years earlier than the American scholar 1997 reported that people have a second brain-"visceral brain".
2. A kind of "Turtle Map" with laws of meridians has been invented clinically, which has a very clear response to diseases in corresponding parts of the whole body. According to "Turtle Map", general diseases can achieve good clinical efficacy.
3. This method fully embodies the essence of traditional Chinese medicine in preventing and treating diseases, that is, viscera, meridians and parts simultaneously. It is suggested that "regulating viscera to produce qi and blood first, then regulating meridians to dredge qi and blood, and then regulating parts to use qi and blood" can have immediate effect. For example, in the treatment of painful diseases, after adjusting the needle, the pain can often be alleviated or immediately disappeared at a speed of several tenths of a second.
4. It is painless, safe, efficient and quick to use, and there is no "anger" caused by acid, numbness, swelling and pain. Patients of all ages in Xian Yi are very willing to accept it. Gu Yun: "The belly is as deep as the sea and the back is as thin as paper." The abdominal needle is only on the abdominal wall and does not enter the abdominal cavity, which is very safe.
5. The operation of acupoint selection has been standardized, which is conducive to the rapid learning and mastery of Chinese and Western medicine, repeated verification and guarantee of curative effect.
Because of these five outstanding advantages, abdominal acupuncture has a wide range of indications:
Tinnitus, allergic constitution and rhinitis, chronic pharyngitis, gout, intractable insomnia, chronic constipation, epilepsy, autism, eczema, asthma, cold, cough, senile chronic bronchitis, emphysema, coronary heart disease, cor pulmonale, hypertension, diabetes, hyperlipidemia, irregular menstruation, adenomyosis, infertility, mammary gland hyperplasia, ovarian cyst, premature ovarian failure, hysteromyoma, acne.
Pain, headache (migraine), trigeminal neuralgia, facial paralysis, cervical spondylosis, scapulohumeral periarthritis, tennis elbow, lumbar spondylosis, lumbar disc herniation, spinal stenosis, ankylosing spondylitis, sciatica, knee and ankle diseases, stomach pain, dysmenorrhea, post-herpetic pain, etc.
Abdominal acupuncture has developed rapidly at home and abroad because of its advantages of painless, safe, quick-acting, efficient and convenient, and has been widely concerned and used by doctors and patients. Professor Bo Zhiyun's book Huangdi Neijing has been a best seller of traditional Chinese medicine since it was published in 1999. Abdominal acupuncture therapy was published in June 20 13. Professor state administration of traditional chinese medicine and Vice Minister of Health personally prefaced the book, and Professor Lu, a master of traditional Chinese medicine, personally wrote the title. Many doctors have reported that the abdominal acupuncture prescription in the book has a remarkable effect on treating related diseases, and they can't put it down, which is deeply loved and affirmed by everyone. The clinical cure of typical cases of congenital simple deafness and epilepsy reported in this book has been deeply concerned by everyone. China Traditional Medicine 2016543806+065438 10 Headline10 Report Liu Zhenhua, a villager from Xiliuhe Town, Xiantao City, Hubei Province, bought the Review of Clinical Efficacy of Abdominal Acupuncture in July 20 13, and cured her daughter's deafness according to the relevant prescriptions of abdominal acupuncture and bee therapy in the book.