When girls sleep at night, should their hair be loose or combed? Why?

From a scientific and health point of view, it is the right way for women with loose hair to sleep. Next, Bian Xiao will introduce the benefits of sleeping with messy hair and the hazards of sleeping and combing your hair. If you still do something wrong, you must correct it quickly, otherwise your hair will fall off more and more, and the amount of hair is really worrying!

First, the benefits of sleeping with loose hair

1, which is beneficial to sleep. Friends who like to sleep with their hair covered know that when their hair is loose at night, their heads will feel obviously relaxed and the nervous spirit of the whole day will finally be released. Especially for office workers, after a hard day, the brain is always in motion, which is more conducive to the brain to relax and enter a deep sleep.

2. Promote blood circulation. Ensuring good blood circulation is the basis of good health, and blood circulation disorder is the source of all diseases, so what does this have to do with sleeping with your hair covered? One-third of life is sleep time, which can give the brain a rest. Sleeping with hair can relax the nerves in the brain, and the activity instructions are clear, which can further promote blood circulation.

Second, the harm of combing hair to sleep

1, hair follicle is damaged. If we like to comb our hair when we sleep, it will pull the hair follicles of our scalp for a long time. We are not sensitive to this slight pulling feeling when we sleep, but hair follicles are easily pulled and lead to the loss of scalp nutrition.

2. The consequences of hair loss are more serious. When you sleep with your hair combed, it is very easy to generate static electricity due to the friction between your hair, which makes your hair rough and more difficult to comb when you get up the next morning, and the problem of hair loss becomes more serious.

In fact, we don't need to tie our hair too tightly when we sleep at night. If we tie it too tightly, it will not only make us uncomfortable to sleep, but also increase the burden on our scalp. Coupled with the friction of the hair band, it will also damage our hair quality. But if we let our hair fall asleep. The scalp is in a relaxed state, which is beneficial to the blood circulation of the head and also helps to relieve hair loss.

If you think loose hair is really inconvenient to sleep, don't tie it too tightly. Tie it twice with a holster and fix it slightly. When you go out to tie your hair during the day, you must also be careful not to tie it too tightly.