What help does pelvic floor muscle training have to health?

At present, the research shows that the strength training of pelvic floor muscles can increase the connective tissue around the muscles, and then enhance the supporting function of pelvic floor muscles; It can also make up for pelvic floor dysfunction caused by connective tissue defect or some irreparable injuries by restoring muscle function. What help does pelvic floor muscle training have to health?

First, it can restore the elasticity and strength of pelvic floor muscles. If you have had surgery before, you can take some simple repair actions at home at this time to make your body recover quickly, and you can also strengthen your physique in the process. In fact, many people will train pelvic floor muscles, because this kind of training can restore the elasticity of pelvic floor muscles and become more powerful. Therefore, Bian Xiao thinks this is a very simple method, and everyone can exercise at home.

Second, it can prevent and treat urinary incontinence. If you have some problems in your daily life, or you are old, then you want to further strengthen your physique. Then this action can be used at this time. Bian Xiao believes that this training action is very simple, and the elderly and children can also do it, especially after some pregnant women give birth to their children. At this time, you can exercise the pelvic floor muscles, strengthen everyone's muscles, alleviate this situation, and will not make everyone feel embarrassed.

In fact, this action is very simple. You can also do some other action training based on this action, and you can also improve other situations. For example, some people may have some problems in the rectal area, so at this time, the blood circulation in some areas can be enhanced, and some people may suffer from hemorrhoids. This action can accelerate the healing of the wound, so Bian Xiao thinks this action is still very useful.