When people stand on tiptoe, due to the contraction and extrusion of the muscles on the back of both legs, it can promote the blood return of the lower limbs and accelerate the blood circulation, thus alleviating the pain of the lower limbs and preventing varicose veins and skin pigmentation of the lower limbs. Specific practice: put your feet together on the ground and stand on tiptoe for 2 ~ 3 seconds, which can be repeated many times.
Comb hair
Combing hair can stimulate the head acupuncture points, dredge meridians, regulate nerve function, enhance secretion activity, improve blood circulation and promote metabolism.
Combing your hair often can make your face rosy and refreshed. Usually you can comb your hair 3 ~ 5 times a day for at least 3 ~ 5 minutes each time, and it is best to comb it once before going to bed at night.
Step 3 stretch
Stretching can make most muscles of the whole body contract, so that blood stasis is "driven" back to the heart, thus greatly increasing blood flow and improving blood circulation.
Therefore, regular stretching can promote the contraction and relaxation of human muscles, improve the blood flow of muscles themselves, and at the same time, it can also take away the metabolites in muscles, which can eliminate fatigue and make people feel relaxed and refreshed.
Step 4 take a deep breath
Deep breathing can promote people's lungs to discharge polluted air, increase vital capacity and oxygen content in blood, and accelerate blood circulation. Keep your body relaxed before three meals a day, gently close your lips, and then tap your teeth rhythmically. Knocking 4 ~ 8 times each time can strengthen teeth and prevent dental diseases.
5. Rub your feet
Knead for 20 minutes before going to bed after washing your feet every night, which is very beneficial to strengthening your feet and body. This is because rubbing Yongquan point on the sole of the foot can improve physical fitness and immunity.
Step 6 roll your eyes
Turn your eyes from left to right 14 times, then turn left from right 14 times, then close your eyes for a moment, and then open your eyes quickly. Persistence all the year round can make the eyes run flexibly, get rid of cataracts and nebulae, and correct myopia and hyperopia.
People's Network-Physical fatigue can be done with six small moves.