2, you should eat more foods that are flat, sweet and warm.
3. Eat more nutritious and digestible foods.
4. Eat more nutritious foods, such as high-quality protein and essential trace elements (iron, copper, etc.). ), folic acid and vitamin B 12, which are rich in "hematopoietic raw materials".
5. Vegetables have low iron content and poor absorption, but fresh green vegetables are rich in folic acid. Folic acid is involved in the production of hemoglobin. Folic acid deficiency can cause large cell anemia and mixed anemia. Therefore, we should also eat more vegetables.
Choosing foods rich in minerals, such as japonica rice, glutinous rice, millet, yellow rice, barley, naked oats, etc., can replenish qi; Foods rich in high iron and mucopolysaccharide, such as purple rice and black rice, have a good blood-enriching effect.
Foods rich in thiamine, riboflavin and nicotinic acid, such as meat, eggs, milk, chicken, goose, beef, rabbit meat, dog meat, quail, pheasant, pork belly, herring, silver carp, swordfish, pomfret, octopus and donkey meat, are helpful for invigorating qi; Foods rich in protein and alkaloids, such as pork, mutton, beef, pig liver, sheep liver, beef liver, pig blood, duck blood, soft-shelled turtle, pomfret, mandarin fish, yellow croaker, octopus, eel, squid, sea cucumber, mussel meat and hairtail, are beneficial to blood tonic.
Vegetables can supplement foods rich in B vitamins, such as yam, potato, pumpkin, winter bamboo shoots, carrots, mushrooms and lentils. Foods rich in mucopolysaccharide, folic acid and alkaloids such as auricularia auricula, auricularia auricula, day lily, spinach, carrot, lotus root, Nostoc flagelliforme, etc.
Women's diet taboo avoid alcohol, tobacco and spicy food, supplemented by mild and soft food, avoid eating raw and cold things; At the same time, eat less barbecue and smoked food.
In addition to a healthy diet, it is also good for women's health and beauty to take some health care products that enrich blood and nourish skin. Kangzhijia online pharmacy sincerely recommends several products that enrich blood and make women healthy and beautiful!
Dong 'e Ejiao: It can invigorate qi and nourish blood, and is mainly used for deficiency of both qi and blood, dizziness, palpitation and insomnia, anorexia, leukopenia and anemia.
Qixuehe Capsule: It can soothe the liver and regulate qi, promote blood circulation and relieve pain. It is mainly used for women with hypomenorrhea, menstrual disorder, dark red menstrual blood with blood clots, abdominal pain, premenstrual breast pain or facial pigmentation such as chloasma.
Lvjiao Buxue Granule: It can nourish yin and blood, replenish qi and regulate menstruation, and nourish blood. It is mainly used for irregular menstruation caused by chronic illness and deficiency of qi and blood.
Women must be exquisite, which is our dignity. If you don't care about yourself, who else will? Now start walking, understand what women eat to be healthy and beautiful, and be the best self from the inside out.