1 and 3-day cucumber and egg diet.
Want to get a good weight loss effect through the cucumber and egg weight loss method in three days, it is recommended to refer to the following recipes:
(1) The first day of the cucumber and egg diet
Breakfast: Half a cup of extra strong black coffee.
Morning: a cucumber+a boiled egg.
Lunch: two tomatoes and a boiled egg.
Dinner: a cucumber+a boiled egg+a cup of rose honey tea+a cup of jasmine green tea without sugar.
(2) Eat cucumbers and eggs the next day.
Morning: a cucumber+a boiled egg+a cup of Pu 'er tea.
Noon: a tomato+a boiled egg.
Dinner: a corn+a boiled egg.
(3) On the third day, eat cucumber and eggs.
Breakfast: one cucumber and one boiled egg.
Chinese food: a corn+a boiled egg.
Dinner: one cucumber and one boiled egg.
2. Other recipes for three-day cucumber and egg weight loss
Eating eggs and cucumbers for three days in a row will soon make you tired. You can try to combine them to make other recipes.
(1) cucumber and egg soup
Ingredients: 1 cucumber, 2 eggs, onion, soybean oil, salt.
Practice: wash the cucumber and cut it into sections, then change the knife into long strips, break the eggs and mix well with water, and cut the shallots into small pieces; Heat oil in a pan, add shallots and stir-fry until fragrant. Add cucumber and salt and stir-fry for a while, then add the egg mixture. After boiling, you can see that the eggs are somewhat solidified.
(2) Scrambled eggs with tremella and cucumber
Ingredients: cucumber, eggs, tremella, red dates, oil, cooking wine, salt, chicken essence.
Practice: wash cucumber and cut into pieces, soak tremella and cut into pieces, and remove the core from red dates; Beat the egg into a bowl, pierce the yolk, heat it in the microwave for one minute, then take it out and cut it into your favorite shape. Then, pour the oil into the pot, add all the ingredients and stir-fry, then add a little cooking wine, chicken essence and salt, and stir-fry for a few times.
Step 3: Warm tips
These three days, you can exercise for about 30-60 minutes every day. For example, swimming for half an hour on the first day, walking or jogging for 30 minutes on the second day, and yoga for 30 minutes on the third day. You can also do the same exercise for three days in a row. Through exercise, you can burn more calories and lose weight better.
4, the principle of cucumber and egg weight loss method.
Cucumber eggs can lose weight quickly because it can give the gastrointestinal tract enough rest time, so the dietary preference of the gastrointestinal tract has not changed, which is different from other weight loss methods. In addition, because of the high energy of fat, it can generate 900 kilocalories per100g. It is normal to burn 150-300 grams of fat a day in the case of egg weight loss. If you lose too much weight, it is not the cause of fat burning, but may be caused by dehydration and gastrointestinal emptying.
Eggs also contain most nutrients needed by human body, especially protein. High protein diet can enhance the secretion of glucagon, but lack of sugar can reduce blood sugar, and blood sugar can also promote the secretion of glucagon, thus promoting fat decomposition, which is the real principle of egg weight loss.