First, the unreasonable diet structure leads to obesity.
As far as my son's living habits are concerned, he likes fried chicken legs and coke every day, greasy food and carbonated drinks. He doesn't like drinking water. Can this diet not be fat?
In addition, he often eats takeout and likes greasy food, which tastes good.
Nowadays, college students like to eat greasy, polysaccharide and greasy food, which leads to obesity. At the same time, their diet structure is very unreasonable.
Second, I don't like sports, which leads to obesity.
Few college students go to physical education class now. Besides, they don't like sports. They just like sitting in front of the computer, playing games or watching TV plays. They sit in front of the computer for hours without any physical exercise at all.
College students usually have little activity and often order takeout to send to the dormitory. They exercise too little every day, which leads to body fat accumulation and weight gain.
Third, irregular life leads to obesity.
The life of contemporary college students is very irregular. They go to bed after midnight and wake up at noon during the day, which leads to irregular physical exercise, unhealthy body and obesity.
Fourthly, students' attitudes and behaviors towards basic dietary nutrients.
Milk and dairy products are rich in nutrients such as protein, calcium and phosphorus. A glass of milk (250 ml) a day can get 250 mg of calcium, which is very important for the growth and development of children and adolescents. The survey results show that milk has not become the mainstream of college students in protein. Most students are in a random state of milk intake [9]. College students love vegetables very much. The habit of picky eaters and snacks among college students. The survey results show that more than 60% of college students are picky eaters, which leads to obesity.
In short, because of irregular life, lack of exercise, unrestrained life, unreasonable diet structure and other factors, college students failed in physical health and the number of obese people surged.