Efficacy and function of shepherd's purse
purge
Shepherd's purse is rich in crude fiber, which can promote intestinal peristalsis, help digestion and accelerate defecation, and has a very good relieving effect on constipation and other symptoms.
Cancer anti-cancer
Shepherd's purse also has a very good anti-cancer effect, because shepherd's purse contains a substance called dithiophenol, which has a good anti-cancer effect. Shepherd's purse also contains vitamin C, which can well inhibit the generation of ammonium nitrite.
protect eyes
Shepherd's purse is rich in carotene, and we all know that carotene has a good protective effect on eyes, so eating shepherd's purse in daily life can play a very good protective role on eyes.
The nutritional value of shepherd's purse per100g nutrient content calories 27 calories protein 2.9g fat 0.4g carbohydrate 3g dietary fiber1.7g vitamin A 432g carotene 1.4 microgram retinol 90.6 microgram calcium 294mg magnesium 37mg iron 5.4mg manganese 0.65mg zinc 0.68mg. Selenium 0.5 1 μ g thiamine 0.04 mg riboflavin 0. 15 mg nicotinic acid 0.6 mg vitamin C43 mg vitamin e10/mg potassium 280 mg sodium 310.6 mg.