What is good for people's health?

Eating food with one leg is good for health. Nutritionists advocate eating "one-legged" mushroom food, the main starting point of which is to improve people's food structure and improve their health. In our daily life, which foods are more beneficial to human health? A nutritionist vividly told people to eat four-legged food (pigs, cows, sheep, etc. It is better to eat food with two legs (chickens, ducks and geese, etc.). ), and eating food with two legs is not as good as eating food with one leg (mushrooms, mushrooms, Pleurotus ostreatus, Flammulina velutipes, auricularia auricula, etc.). Nutritionists advocate eating "one leg" mushroom food, the main starting point of which is to improve people's food structure and improve their health. Mushroom is a kind of high-protein and low-fat high-grade nutritious food, and it is also a kind of food with magical effect. It is called "God Food" in the United States, "The Peak of Plant Food" in Japan and "Mountain Treasure" in China. Scientists have found that the mushroom extract contains a double nucleic acid, which can stimulate the human body to produce more interferon, which can destroy the virus in the human body. Therefore, eating more mushrooms has a certain effect on preventing diseases such as colds and cancer. Therefore, experts believe that from the perspective of nutrition and health care, mushrooms are indeed an important healthy food for human beings today. Mushrooms are one of the most popular mushroom foods. The nutritional value of mushrooms exceeds that of most vegetables and fruits and is close to meat. Many scientific reports believe that mushrooms can replace meat, because the protein content of mushrooms is high, and the protein content of dried mushrooms accounts for about 35%~40%. The amino acid composition of protein is very similar to that of meat, milk and eggs. Protein of mushrooms contains more than 20 kinds of amino acids, which can ensure the normal growth and development of human body. Besides, mushrooms are a good source of vitamins. Mushrooms are rich in B vitamins and vitamins C, K, E, etc. , but also contains a variety of trace elements, including phosphorus content and fish, iron content is also extremely high. 100g of trace elements contained in mushrooms can meet the needs of human body for 24 hours. Mushrooms can also prevent and treat diseases. B vitamins contained in mushrooms can prevent dermatitis and enteritis, and folic acid contained in mushrooms can avoid anemia. In addition, scientists have isolated a substance from mushrooms, which can be used to prevent and treat tumors. Mushrooms contain less carbohydrates and are most suitable for people with diabetes and high cholesterol. Mushrooms are really ideal healthy food for people. Mushrooms Mushrooms are also people's favorite "one-legged" food. Mushrooms are delicious, fragrant and nutritious, and are known as the "queen of plants". The analysis showed that every100g of Lentinus edodes contained 2 1 g of protein, almost the same as chicken, and contained 29g of carbohydrate, 35mg of calcium, 289g of phosphorus and 7g of iron. 3 mg, the content of calcium, phosphorus and iron is 2~5 times higher than that of chicken. There are so many vitamins C, B 1 and B2 in mushrooms that even tomatoes, carrots and potatoes, which have always been famous for their rich vitamins, have to admit defeat. Lentinus edodes also contains 18 amino acids. Among the eight essential amino acids for human body, Lentinus edodes accounts for 7 kinds, and it is easily absorbed by human body. Mushrooms are not only delicious food, but also have high medicinal value. Because mushrooms are rich in dietary fiber, regular consumption can reduce cholesterol in blood and prevent arteriosclerosis, which is effective in preventing and treating cerebral hemorrhage, heart disease and obesity. American scientists also found that shiitake mushrooms contain a kind of "β-glucosidase", which has obvious anti-cancer effect, can enhance the body's immune function, inhibit the growth and metastasis of cancer cells, and has certain curative effect on the prevention and treatment of esophageal cancer, gastric cancer, cervical cancer, cardiac cancer and colorectal cancer. No wonder people call mushrooms "cancer busters", "cancer-treating nuclear weapons" and "healthy food". Auricularia auricula Auricularia auricula is also a favorite "one-legged" food. Auricularia auricula is delicious and nutritious, so it is called "the meat in vegetarian dishes". Auricularia auricula contains not only protein, fat and sugar, but also trace elements such as calcium, phosphorus and iron, carotene, vitamin B 1 and B2. Among them, the iron content is particularly rich. Every 100 g contains 185 mg, which is higher than celery with the highest iron content in leafy vegetables and pig liver with the highest iron content in animal foods, so it is known as the "iron champion". Auricularia auricula is a very good natural blood-enriching food, which has a good preventive and therapeutic effect on iron deficiency anemia. Auricularia auricula is also rich in cellulose, which can promote gastrointestinal peristalsis, promote lipid excretion, reduce fat absorption, prevent obesity and lose weight, and is very beneficial to the prevention and treatment of hyperlipidemia, hypertension, arteriosclerosis and cardiovascular and cerebrovascular diseases. Auricularia auricula is rich in plant gum, which can enhance gastrointestinal peristalsis, clear stomach, relax bowels, prevent constipation, promote the excretion of toxic substances in stool and intestine, and has a good effect on preventing diseases such as rectal cancer. It has a good disease prevention and health care function for workers engaged in ore mining, metallurgy, cement manufacturing, flour processing, cotton textile and other industries. It seems that eating "one leg" food is really good for people's health. I hope everyone can eat more food with one leg, which is good for their health.