First, what healthy food should the baby eat? Eggs are rich in nutrition. Eggs are rich in protein, vitamin D and B 12. Its vitamins can help the absorption of calcium, which is necessary for the development of bones and teeth. Breakfast can make the baby eat an egg and increase satiety.
Eating whole grains is one of the best foods for children. They are rich in vitamins, minerals and fiber, which can make the body and brain work effectively. They also help digestion, regulate blood sugar and cholesterol levels and reduce the risk of heart disease.
Children should eat healthy food. Eating nuts in moderation is the healthiest snack for children. They contain a lot of protein and dietary fiber, which is helpful to the growth and development of bones, improve energy and protect the heart.
Further reading: How to give your baby healthy vegetables?
It is very important for children to drink a glass of milk every day. Whole milk is the best source of calcium and vitamin D, and its fat can support children's neurological development. Milk can help develop and keep the body hydrated.
5, regular consumption of salmon Salmon contains omega-3 fatty acids, which can enhance the development of the brain. Protein in salmon can also promote growth, and its fatty acids can protect the cardiovascular system. Salmon is considered as one of the fish with low mercury content, so it is very suitable for infants.
6. Babies who often eat fruit should include fruit in their diet. Choosing fruits with multiple colors is more beneficial to health. Because it can provide a wide range of nutrition. Many nutrients, polyphenols and antioxidants in fruits can support children's growth and keep them away from diseases.
7. Eating vegetables regularly is rich in vitamins A, C, E, K, iron and potassium. Dietary fiber and minerals in vegetables can enhance children's immunity, improve blood circulation, clean intestines, and help digestion and detoxification.
Extended reading: cultivate children's healthy eating habits and avoid picky eaters.
Second, how to let children eat healthy food? 1, provide different kinds of foods with different nutrients, so you should provide a variety of foods for your children to eat. Vegetables, fruits, meat, beans, whole grains and so on. Should be included in the child's diet plan.
2, need to keep trying Sometimes it takes a lot of time for children to accept a new food. You may need to try 10~ 15 times or more to make your child accept it. So, don't give up, keep trying.
3. Make interesting patterns. Children like novelty. Therefore, you can make food into novel and interesting patterns, which can attract children and be willing to try its taste.
4. Mix other foods Sometimes children may not accept the taste of certain foods, especially vegetables. So, you can mix vegetables with other foods to cover up its taste.