Breathe in rhythmically and regularly, fast before and slow after, similar to hypnosis. Then slowly slow down the number of breaths, which can release the whole body pressure. Generally, you can go into deep sleep after taking a deep breath for about seven minutes.
Step 2 read
This method is more suitable for people who don't like reading, because it is easy to fall asleep when reading, so if you can't sleep, you can use this attribute, and reading a book before going to bed can better help you fall asleep.
Step 3 put on an eye mask
Any light may interfere with sleep. Especially under the interference of light, your body will mistakenly think that it is not time to fall asleep, thus affecting the secretion of hormones that promote sleep. Therefore, in order to sleep better, you can try to adjust the light and lighting in the room, or wear an eye mask to help you sleep before going to bed.
4. Drink milk before going to bed
Foreigners generally like to drink a glass of warm milk before going to bed, because it can regulate the inside of the body and make them fall asleep more easily. So if you can't sleep, you can try drinking a glass of warm milk before going to bed.
Step 5 listen to music
Listening to music for a while before going to bed can really help you fall asleep better, but be careful not to wear headphones as much as possible, because it may affect human health and safety. If you want to listen to music, you can try the mode of playing music outside.