1, what about skin allergy?
First, choose sensitive skin care products, such as cold compress film, sensitive cream and cell emulsion cream. To soothe the subcutaneous plexus.
Second, avoid using heat-producing skin care series, do not massage the face in a large area (or not), and do not use scrub.
Third, use the same brand of cosmetics and choose cosmetics that do not contain strong fragrance and alcohol.
Fourth, select the sensitive essence of special effects to increase the fibrous tissue of the skin and improve the fragile skin.
5. Try not to wear makeup or heavy makeup.
6. If skin allergy occurs, stop using any cosmetics immediately and observe and maintain the skin.
Nursing care of patients with allergic dermatosis is very important. If you have allergic skin diseases, don't wash your face with too hot water to avoid irritating your skin, and you can't use soap. The alkali in it will aggravate the symptoms of allergic skin diseases. Wash your face with mild facial cleanser, without any skin care products, and gently massage your face with your fingers (it is best to tap with your fingers to avoid dermatitis caused by excessive force), thus relaxing facial muscles, promoting normal blood circulation and accelerating the recovery of allergic skin diseases. You can also try the following first-aid tips, such as applying ice cubes to a red and hot area, taking milk out of the refrigerator, adding water to stir, and applying a clean cloth to the affected area, which can reduce the risk of inflammation.
2. How to prevent skin allergies in spring?
(1) Eat slowly.
Dr. Ed Neuzel, an expert in allergy, sinusitis and asthma at the Florida Family Health Center, said that the best way to prevent allergies from getting worse is to avoid or remove allergens as much as possible. Some patients may be allergic to some fruits, so when eating fruits, we must pay attention to the feeling of eating a few mouthfuls at first. If you feel a little tingling in your lips or hoarse throat, you should stop eating immediately.
(2) Choose healthy food
Avoiding certain foods helps to reduce the risk of allergies. Studies have found that genetically modified foods are easy to induce allergies and asthma. A study published in the Proceedings of the National Academy of Sciences found that junk food can reduce intestinal probiotics, which may lead to an increased risk of allergies and inflammatory diseases.
(3) Avoid obesity and overweight
According to the National Heart, Lung and Blood Research Institute, allergic patients who are overweight or obese are more likely to have difficulty breathing, and too much fat accumulation in the neck will increase the risk of sleep apnea. Excessive abdominal fat will affect vital capacity. Proper weight loss is helpful to improve breathing and relieve allergic symptoms.
(4) Abuse of antiallergic drugs
Many people take medicine as soon as they sneeze, itch and cough. However, Dr. Milo F. Vasaro, an allergy expert in new york, suggested that allergic patients should not use antiallergic drugs and eye drops for more than three days.
(5) Clean the air conditioner and screen window.
Experts say that air-conditioning filters should be cleaned in time before spring comes, and new filters that can resist pollen should be replaced when necessary. Screens should also be installed on windows to stop pollen. The air/pollen filter helps to remove pollen and mold from the air.
(6) Clean the bedroom thoroughly
The American Academy of Allergy, Asthma and Immunology says that dust is also a big threat to allergic people. Dust is easy to accumulate in the bedroom, bed, bed, dresser and even ceiling fan. These places should be thoroughly cleaned. In addition, carpets, blinds, curtains and plush toys are easy to breed mites, so dust should be removed with wet rags frequently. Bed sheets, pillow towels, etc. Hot water of not less than 54 degrees Celsius should be used for scalding, and the mattress should be wiped with a wet rag.
(7) Wash your hair before going to bed
Experts say that taking a bath or washing your hair after going home at night helps to remove pollen from your hair and skin, otherwise it is easy to bring pollen to your bedroom and pillow, and the chance of allergies will increase.
(8) Replace the cleaning door mat.
Door mats used all winter can easily become hotbeds of mites and molds. These pollution sources on the doormat can be easily brought indoors. Experts suggest that cleaning doormats frequently, changing doormats regularly, and encouraging family members and guests to change shoes in the door will all help reduce allergens.
(9) Wear sunglasses when going out
Yale University researchers said that the best way to protect eyes in allergic season is to wear glasses or sunglasses when going out, which helps to prevent eye irritation such as pollen and prevent itchy and red eyes. In addition, wearing a wide-brimmed hat can also reduce contact with pollen.