Walking 65,438+0,000 steps every day, what effect does it have on your health?

Walking 65,438+0,000 steps every day, what effect does it have on your health? Dr. zhang looked up some documents for this purpose, but did not find a clear source. On the contrary, a report said that the figure of10,000 steps may come from a marketing campaign in Japan. As early as 1965, a Japanese watch company invented a pedometer called Manpokei, which is synonymous with 10000 steps in Japanese. Another main reason for the company to choose this number is the Japanese number 10000, which is shaped like a walking person. This is the origin of 10 thousand steps, which has been used for no reason, but there is not much scientific evidence to support it.

So what does the medical community think of sports? The authority in this field is the American Heart Association, a medical organization, which recommends moderate-intensity exercise for 0/50 minutes per week, that is, 30 minutes of moderate-intensity exercise every day, at least 5 times a week; Do 75 minutes of strenuous exercise every week, that is, 25 minutes at least three times a week. There is no mention of having to take step 10000. Some later studies show that ordinary people who have no exercise problems may need to walk 7000 steps a day to exercise just from the number of steps they walk. This number comes from medicine &; Science in sports and exercise).

In fact, some recent studies show that there may be alternatives to walking, such as swimming or cycling, for people with walking disabilities or those who are at risk of injury by walking 10000 steps every day. At the same time, for people who can't walk 10000 steps at ordinary times, even walking 2000 steps is better than sitting still. To put it bluntly, sitting is better than moving, but it is not necessarily 10000 steps.

It is good or bad to walk more than 10000 steps every day. Nowadays, many people have WeChat devices, so I will rank as many as you take today. These are all ways to promote exercise, because life lies in exercise. Walking every day has many benefits, such as increasing immunity, improving sleep quality, helping to lose weight, lowering blood fat and blood pressure, and promoting cardiopulmonary function. Prevent osteoporosis and promote body metabolism. Chronic constipation can also take more than 10000 steps every day. But is it good or bad to walk for a long time?