Causes of hypertension: too much salt intake, too much oil intake, too much emotion and pressure.
Chronic diseases are mainly caused by our lifestyle and diet.
You should rely on yourself for health problems, and you should constantly improve your awareness of self-health management for health problems. To completely solve the problem of chronic diseases, we must take the road of health management. Everyone should take the responsibility of health, and the first person responsible for health must be himself. To solve the health problem, education should go first, you should have health awareness and you should carry out health management. Know how to pay attention to health and spend money on health. When you are healthy, you will find that your life is colorful.
Our health can't just depend on the hospital, we must strengthen our own health management. For the happiness of yourself and your family, you must take the road of health management. Everyone has his own cognition. When learning health management, we must learn the most professional and authoritative university textbooks. Learn to read books, and the core of health management must be health education.
Health management tells us that we must learn one thing, change two things, subtract three things and subtract four things. We should learn a set of methods of self-management and daily health care, change unreasonable eating habits and unhealthy lifestyles, reduce drug dosage, hospitalization expenses and medical expenses, and reduce blood lipids, blood sugar, blood pressure and weight.
Sub-healthy people need health management. Nodules, fibroids, cysts and fibrosis are all adaptive and reversible changes in pathology, but there is no good control method in clinical medicine at present. What we need to do here is how to change our way of life and turn these problems around. For sub-healthy people, it is better to do health management, which can manage everyone.
Health management is a relatively new discipline and a new ability. With the development of society and the promotion of economy, we begin to realize that we should be responsible for our own health, which is both an ability and a responsibility. Family health is the foundation of national health, and the first person responsible for health is himself.