Some people think that milk tea is milk, milk tea is tea, and milk tea is a healthy drink.
I almost believed what I said.
But I have to say that milk tea itself really has a wonderful fatal charm. Otherwise, how could Jay Chou go further and further on the road of obesity?
As a contemporary fat house fun water comparable to cola, it also has various attractive means that cola does not have.
Pearl coconut cheese milk cover, can use different ingredients every day, drink a lot of pistachio water, really happy.
However, these are actually hidden fats and calories in milk tea.
Happiness is full marks, and the heat has exploded.
And many people hope to reduce calorie intake by ordering sugar-free and semi-sugar, but does sugar-free really mean a significant reduction in calories?
I'm sorry, Xiaowu wants to tell you that this is just psychological comfort given by the merchants.
▲ The truth is always cruel
Shanghai Consumer Protection Committee released a summary of the comparative test results of finished tea drinks (milk tea). The results show that, based on a cup of 600ML milk tea, the calorie of sugar-free (left) is 287 calories, that of normal sugar (middle) is 393 calories, and that of milk cap (right) is 564 calories.
So, in fact, if you add a pudding, the calories will rise from sugar-free to normal sugar.
Many milk tea brands market themselves by setting up sugar-free health labels, but how can this exquisite thing be really healthy?
Although you asked for a cup of sugar-free milk tea, a lot of sugar has been added in the process of making milk tea raw materials.
In order to give you a more intuitive feeling, Xiaowu made a set of pictures to tell you how many calories a cup of milk tea has.
Remote early warning
In other words, even if you ordered a cup of sugar-free milk tea, you ate two and a half bowls of rice. Do you feel that you have doubled your hard-earned meal and returned to your stomach in an instant?
Milk tea is not only a high-sugar and high-calorie food, but also contains an element that makes people unable to sleep-caffeine.
Most brands of milk tea contain a lot of caffeine, and the caffeine content of a certain milk tea is even comparable to 7 cans of Red Bull.
Tired and sleepy? Have a cup of milk tea!
I have said so many bad things about milk tea, but Xiaowu knows that everyone's desire for milk tea is unstoppable.
Actually, it's not a big problem to drink one or two glasses a month. As long as you remember to exercise more while eating calories, you can still have milk tea and be healthy.