Still healthy

Whether our body is healthy or not can be tested not only by going to the hospital for examination, but also by our usual performance. Today, I will mainly tell you about it. In fact, before going to bed at night, if these phenomena do not appear in our bodies, it means that our bodies are very healthy and worthy of congratulations. But if you have these performances, then you need to pay more attention in your daily life. After all, health is the most important.

If you are very upset and can't sleep before going to bed, it means that you are somewhat sub-healthy. After all, people nowadays are not only under great pressure of study or work, but also exhausted from morning till night. Many people fall asleep in bed after washing their mouths, but some people can't sleep over and over again, obviously they are very tired. Generally speaking, this is the phenomenon of an angry person. If you have such a performance, I hope you can drink more scented tea to nourish the liver and moisten the dryness on weekdays, which can improve this phenomenon.

Sleeping with cramps in the front legs. You should pay attention. Generally speaking, people who exercise a lot during the day will have leg cramps before going to bed. But some people can only study and work during the day, and they will have leg cramps at night. In fact, this is the situation that the legs are oppressed for a long time and the blood does not circulate. Be alert at this time, because there may be leg thrombosis.

In fact, you can't drink a lot of water before going to bed. These are all bad habits. If you drink a lot of water, you may get diabetes. If you have the above phenomenon, please keep an eye on it!