Indian rice health

White rice, basically brown rice, is classified as processed food because its outer layer has been scraped off. As the staple food of Indian families, many people like it to taste better than brown rice. When brown rice turns into white rice, a lot of B vitamins-including 90% B6-will lose half of manganese and phosphorus, more than half of iron, all dietary fiber and essential fatty acids.

On the other hand, brown rice has higher nutritional components and fiber content, and lower glycemic index. In short, it is a better choice for those who want to lose weight or maintain weight and diabetics. We all know that whole grains are better for our health than processed foods.

Brown rice has several other health advantages over white rice, namely:

It contains substances that can help prevent many diseases.

Brown rice is rich in natural oil, which can regulate cholesterol level and prevent heart disease. It also contains many nutrients such as selenium, which can minimize the risk of diseases such as cancer and arthritis.

Rich in fiber

Each cup of brown rice also contains 3.5g of fiber, which is 14% of the daily intake recommended by USDA. Fiber is famous for its digestive function-reducing constipation, helping defecation, eliminating toxins and other harmful substances and maintaining intestinal health.

Including your daily intake of manganese.

Brown rice contains 88% of the recommended daily manganese content, which can strengthen your nervous system and reproductive system.

Hypoglycemic index

The glycemic index (GI) classifies foods according to their speed and degree of raising blood sugar level. The lower the GI value of food, the slower the digestion speed, and the slower/lower the speed of blood sugar level rising. Brown rice is classified as a low GI food. Studies have shown that eating brown rice every day can reduce the risk of diabetes by 60%.

Promote weight loss

If you want to lose weight, one of the first foods you should exclude from your diet is white rice, because it is easy to digest and rich in starch. Brown rice is rich in fiber and easy to digest, which makes you feel full for a longer time.

The only complaint about brown rice is that it tastes worse than white rice. But I can also dispel this criticism. When anything becomes more delicious, Indian spices are magical.

Quick tips on how to preserve the nutrients in brown rice when cooking-if you soak it, don't throw away the water. Soaking will deprive rice of many nutrients, so you need to consume water or cook in it.