In order to prevent our teeth from turning yellow, Bian Xiao often hears people say, "Don't drink carbonated drinks", "Eat less cakes and sweets" and "Coffee and strong tea are too heavily pigmented". But do some friends know? Eating some vegetables can help you avoid tooth decay and make your teeth white and strong. So what dishes are they? Let's take a look with Bian Xiao!
Onions contain sulfur compounds, which are powerful antibacterial ingredients. In the test tube experiment, it was found that onion can kill many kinds of bacteria, including Streptococcus mutans, which causes tooth decay, and fresh raw onion has a better effect. So we can usually eat more onions and eat them raw. I think it's good to mix onions with fungus.
Banana cake, banana, this fruit contains high-dimensional C to maintain gum health. Eating more bananas can supplement the body's vitamin C, make our teeth stronger and reduce bleeding and swelling of gums; As for banana cooking, there are many more, and friends can search them. If it's too much trouble, just eat it.
Cold carrots contain vitamin A, which is also good for the oral cavity. Lack of vitamin A in human body can cause periodontal disease, because vitamin A can strengthen the resistance of enamel and enhance the vitality of epithelial cells in periodontal tissue.
Little friends, do you understand? Be sure to eat in moderation. Bian Xiao thinks there are many such foods. Friends who know it leave a message below!