Who can provide a healthy schedule? Mainly because of poor sleep quality at night. How to arrange during the day to make you sleep soundly at night?

Have a healthy evening. 1. At 9- 1 1 at night, the immune system detoxifies and listens to music quietly. 2. At night 1 1- in the morning 1, the liver should be detoxified when sleeping. 3. Midnight to 4 am is the time for spinal hematopoiesis, and it is not advisable to stay up late. 4. In the morning 1-3, the gallbladder is detoxified. 5. 3-5 am, the lungs are detoxified. 6. 5-7 in the morning, the large intestine should defecate and detoxify. 7. Breakfast should be eaten at 7-9 am.