Propanoic acid contained in cucumber helps to inhibit the conversion of carbohydrates in various foods into fat in the body.
Erbai radish
White radish contains spicy mustard oil, which can promote fat metabolism and avoid fat accumulation under the skin. Leek leek contains a lot of fiber, is not easy to digest, can promote intestinal peristalsis, and has a strong laxative effect.
Three packs of whole wheat calories: 65 calories/tablet
Whole wheat bread is the lowest calorie in bread. If you are full of bread, I suggest you eat a whole wheat bread for breakfast or tea time to fill your stomach!
Four broccoli calories: 40 calories/cup
Broccoli is rich in fiber and can be cooked into thin soup with tomatoes, onions, green peppers and other materials. It is very useful when you are hungry, and it is low in calories and full.
Five asparagus calories: 66 calories/pound
Asparagus is rich in vitamins A and C, so making salad is a good choice, or cooking a cup of asparagus when you have time, and eating it as a snack while watching TV and listening to songs is healthy and not fat.
Six eggplant calories: 19 calories/half bowl
Scientific research shows that eggplant can prevent fat absorption in a dinner, and it also contains vitamins A, B and C, which is a delicious and beneficial food for dieters. Seven seafood calories: 135 calories/1/4 cups of tuna soaked in water, 70 calories/ounce of salmon.
A delicious champion with low fat and high protein! Flat fish and yellow croaker have low calories and good taste. They are eaten alternately with lean meat to make every meal fresh and appetizing!
Calories of eight lentils: 232 calories/cup
If eaten with green leafy vegetables, it can speed up the metabolism of the body.
Calories of nine oranges: 50 calories/piece
Oranges contain natural sugar, high fiber and low calorie, and are the best choice to replace candy, cakes and biscuits. Wax gourd is rich in protein, crude fiber, calcium, phosphorus, iron and carotene. Contains malonic acid, which can prevent fat accumulation in the body.
Eleven celery
It contains vitamins A and C, but most of them are water and cellulose, so the calories are very low. If you eat too much, you are not afraid of getting fat.
Twelve mung bean sprouts
Modern people lack cellulose, and eating more mung bean sprouts is good for health. Add a little vinegar when frying to prevent the loss of vitamin B and strengthen weight loss.