What are the misunderstandings about light food: "light food" has similarities with diet meals, but there are also differences. Eating less and eating more meals, low in calories and fat, can really strengthen the body and help to lose weight. But "light food" also pays attention to the combination of meat and vegetables and a balanced diet. Its core lies in "light", light ingredients, easy cooking, light taste and light dining, so "light eating" is healthier than ordinary diet meals! "Eating lightly" does not isolate "meat", and "eating lightly" and "vegetarian" are not the same concept. "Light eating" advocates a balanced diet and a low-calorie and reasonable diet, rather than simply letting people "eat grass". In the "light diet", in addition to common vegetables and fruits, low-fat and high-protein meat such as fish, chicken breast, beef and shrimp will also be matched. If you refuse to eat meat for a long time, it will cause nutritional deficiency, which is not conducive to health and runs counter to the concept of "light diet". Although "light eating" is healthy, it is not suitable for everyone. Generally speaking, healthy adults, overweight people, obese people, and even people suffering from "three highs" are suitable for "light diet". However, pregnant women and minors are not suitable for light food, because their growth and development need a lot of nutrition. At the same time, people with poor gastrointestinal function, such as gastritis, chronic diarrhea, colitis and other diseases, are not suitable for "light diet".