Efficacy and side effects of wax gourd wax gourd is rich in nutrients, including protein, sugar, a small amount of minerals such as calcium, phosphorus and iron, and vitamins. It can also increase the weight loss effect. See the efficacy and side effects of wax gourd.
Efficacy and side effects of wax gourd 1
Wax gourd is mainly distributed in other tropical and subtropical regions of Asia and cultivated all over China. It contains more protein, sugar, a small amount of minerals such as calcium, phosphorus and iron, and various vitamins and other nutrients. Has the effects of clearing away heat, relieving summer heat, protecting kidney, promoting diuresis, reducing blood fat and losing weight.
1, clearing away heat and relieving summer heat
Winter melon is sweet, can clear away heat and produce fluid, and is especially suitable for eating in summer.
2. Protecting kidney and diuresis
Wax gourd juice and wax gourd extract can promote animal urination and increase urine output. The total amino acids and cucurbitacin in wax gourd can protect and block renal injury caused by mercury.
3. Reduce fat and lose weight
Propanolic diacid contained in wax gourd can effectively inhibit the conversion of sugar into fat. In addition, wax gourd itself does not contain fat and has low calories, which is of great significance to prevent people from getting fat and can also help keep fit.
4. Beautiful and beautiful
Wax gourd kernel contains oleic acid, which has the effect of inhibiting melanin deposition in the body and is a good moisturizing and beauty component. Moreover, wax gourd also has the function of anti-aging. Long-term consumption can keep the skin smooth and delicate, as white as jade.
nutritive value
Wax gourd contains more protein, sugar and a small amount of minerals such as calcium, phosphorus and iron, as well as nutrients such as vitamin C, vitamin B9, citrulline and calcium. Wax gourd is the only fat-free vegetable, rich in malonic acid, which can inhibit the conversion of sugar into fat, and because of its strong diuretic effect, it can increase the weight loss effect.
Side effects of wax gourd
1, melon cold, spleen and stomach deficiency, diarrhea, loose stool, stomach cold and pain should not eat raw melon, dysmenorrhea should not eat raw melon.
2. Eating winter melon and red beans together will suddenly increase the urine volume of normal people and easily cause dehydration.
Efficacy and side effects of wax gourd 2 efficacy and function of wax gourd
1, lose weight
Many girls want to lose weight and get in shape, so they still have to choose the right food. Wax gourd is rich in nutrition and contains a kind of propanol diacid, which is beneficial to control the transformation of human fat and avoid the accumulation of fat. This is really good news for people who want to lose weight.
Wax gourd also contains a variety of cellulose, which can help the human body regulate blood sugar, help reduce blood lipid and blood sugar, and avoid arteriosclerosis.
2. Beauty
Wax gourd contains a variety of amino acids, especially in the seeds and skins of wax gourd. The amino acids contained in wax gourd are beneficial to human health, and the oleic acid contained in wax gourd can also avoid the precipitation of melanin in the skin, which is beneficial to women's beauty and moisturizing the skin, especially good.
3, detumescence
When you find yourself with edema, you should choose to eat appropriate amount of wax gourd to reduce swelling. Wax gourd promotes human metabolism and relieves edema.
Step 4 cool off the heat
Summer is especially suitable for eating wax gourd, which has the effect of clearing away heat and promoting fluid production. Eating wax gourd in summer can relieve edema and avoid body edema.
Nutritional value of wax gourd
Wax gourd is full of treasures. Boiling the skin of winter melon is also beneficial to the body to reduce swelling and relieve summer heat. Wax gourd seeds have the effect of clearing lung and discharging pus. In summer, it is really a good choice to boil some melon water.
Wax gourd can not only relieve edema, but also relieve cough. For people who like to drink, drinking melon water in moderation can also relieve alcohol.
Taboo of winter melon seeds
1, winter melon seeds are rich in nutrition and have excellent health care effect, but they belong to a kind of cold food. People with spleen and stomach deficiency and frequent abdominal pain should not eat winter melon seeds. After taking winter melon seeds, the symptoms of physical discomfort will be aggravated, which is not conducive to the recovery of spleen and stomach deficiency and cold symptoms, and will have an adverse impact on health.
Although winter melon seeds are good, they are not suitable for people to eat. Pregnant women in life are forbidden to take winter melon seeds. After taking winter melon seeds, it will cause certain stimulation to the uterus, easily cause uterine contraction, cause fetal movement anxiety, and also affect the development of the fetus in the abdomen. It also has some adverse effects on maternal health.
3. Deteriorated winter melon seeds are forbidden to eat, which is the most taboo that people should pay attention to when eating winter melon seeds, especially those that have rotted, moldy or smelly winter melon seeds are forbidden to eat, because these animals will cause harm to their health after eating, and people are prone to a variety of discomfort symptoms.
Side effects of winter melon seeds
Winter melon seeds generally have no obvious side effects, but some people with special physique will have side effects after eating winter melon seeds, especially those with spleen and stomach deficiency and frequent diarrhea. After eating winter melon seeds, abdominal pain, cold pain and diarrhea will increase, which is the most important side effect people should pay attention to when eating winter melon seeds.
Efficacy and side effects of wax gourd 3 efficacy and function of wax gourd seeds
1, lung-clearing flower bed
Chinese medicine believes that winter melon seeds can clear away heat and detoxify, moisten the lungs and resolve phlegm. Winter melon seeds can be used as one of the main components to treat pertussis, pneumonia, bronchitis and cough in children.
2, detumescence and diuresis
Winter melon seeds are cool and sweet, and have the same diuretic and detumescence effect as winter melon. Winter melon seeds can also treat lung carbuncle, intestinal carbuncle, edema, beriberi and hemorrhoids.
Step 3 moisturize the skin
Winter melon seeds are rich in linoleic acid and B vitamins, which can improve skin dryness, remove spots, whiten and rejuvenate skin, and delay skin aging, especially suitable for women.
4. Enhance immunity
Protein, B vitamins, unsaturated fatty acids, active saponins, etc. in winter melon seeds can supplement the nutrition needed by human body and enhance human immunity.
5. Prevention of cardiovascular diseases
Winter melon seeds are rich in unsaturated fatty acids, mainly linoleic acid, which can reduce the content of cholesterol and glyceride in human blood and help prevent cardiovascular diseases.
The disadvantages of eating melon seeds
1, eating too many melon seeds is easy to cause stomach problems.
Many people will have abdominal pain if they eat melon seeds for a long time. This is mainly because when eating melon seeds, the outside air constantly enters the body, and in the case of flatulence in the intestine, there will be some abdominal distension and abdominal pain. In addition, the fragrance in melon seeds can also cause abdominal pain when it stimulates the gallbladder.
2. Eating too many melon seeds can easily damage your tongue.
When the tongue and melon seeds rub repeatedly, it will cause swelling, swelling and blood bubbles on the tip of the tongue. This is why you can't eat melon seeds in large quantities for a long time.
3, melon seeds are too easy to digest.
When you eat a lot of melon seeds, you need a lot of saliva and gastric juice in your mouth to digest melon seeds, which affects the growth and digestion of other foods.
4, often licking multi-flavored melon seeds is easy to induce liver disease and even premature aging.
Many flavors of melon seeds are made of spices, salt and saccharin, and these spices all contain a small amount of safrole, which will cause liver disease if eaten for a long time.