Make a wish in advance here.
Dear female users
Always kind and beautiful
good health and a long life
Many times, women are the center of a family, maintaining the happiness of the whole family and guiding the path of the whole family. Her health affects the nerves of the whole family. In fact, female friends have an old friend-"big aunt", and her changes can objectively reflect the health status of women, especially the health status of ovaries and uterus.
Source: Network
"Big aunt" itself has a stable frequency and cycle, and has its own laws:
1. Periodic frequency: the normal frequency is 2 1~35 days;
2. Cycle law: the difference between adjacent cycle days in normal menstrual period is no more than 7 days;
3. Menstrual period length: the normal menstrual cycle is 3~7 days;
4. Menstrual bleeding: The normal amount of menstrual bleeding is 5~80 ml.
The specific situation varies from person to person, but generally follows the above range. The end of 3 days and the end of 7 days are within the healthy range. If 1 day ends or exceeds 8 days, you need to go to the hospital for examination. In other words, as long as it exceeds the above range, it means that your "big aunt" is an abnormal situation and must be taken seriously. It is best to go to the hospital for examination in time.
What is the situation to go to the hospital for examination?
There are several situations.
1. I haven't menstruated for more than 40 days;
2. Irregular bleeding still occurs when the menstrual cycle exceeds 10 day;
To sum up, "I didn't come when I should have come, and I didn't leave when I should have left."
Generally, when you go to the hospital for examination, you often do gynecological examination to determine whether there is bleeding in the vagina, cervix and urinary tract to determine whether the bleeding comes from the uterus; Ultrasound and other related examinations to determine whether there are organic lesions.
What foods are good for the body and what foods are not suitable for girls after menstruation? Next, I will introduce them to you separately.
10 Various foods suitable for menstrual period
1. Yogurt
2. Tofu
Step 3: energy
4. Chicken
5. beans
6. Vegetables
7. fruit
8. tea
9.dark chocolate
nut
Six foods to eat less during menstruation
1. Spicy food
2. sugar
3. Red meat
4. Coffee
5. salt
6. alcohol
In addition to diet, what other aspects should I pay attention to after my official holiday?
Three things to do well during menstruation
1. Pay attention to rest: don't stay up late and do heavy physical labor, otherwise it will easily aggravate menstrual bleeding;
2. Pay attention to keep warm: avoid getting cold in the lower abdomen, and use warm babies and hot water bottles to relieve menstrual discomfort;
3. Regulate body and mind: release bad emotions and avoid menstrual disorders.
Source: Network
Let's talk about dysmenorrhea again
Next, let's talk about what most women have experienced-"dysmenorrhea"! It can be said that more than 90% of women have experienced dysmenorrhea, and there are often cases of abdominal distension and pain and waist spasm and pain.
Female dysmenorrhea is often divided into primary dysmenorrhea and secondary dysmenorrhea.
Primary dysmenorrhea: it has nothing to do with the disease, and belongs to physiological dysmenorrhea, which is caused by poor physique, improper menstrual maintenance, physical reasons and mental reasons. Most dysmenorrhea belongs to primary dysmenorrhea.
Secondary dysmenorrhea: most of them are dysmenorrhea caused by pelvic organic diseases, such as endometriosis, hysteromyoma, residual horn uterus, pelvic inflammatory disease and other related diseases.
Source: Network
How to diagnose and treat dysmenorrhea
Clinically, doctors often know patients' symptoms and menstrual history. Then, a full set of examinations such as internal diagnosis, vaginal ultrasound and abdominal ultrasound were performed. Correct determination of dysmenorrhea type before treatment.
Painkillers, oral contraceptives and traditional Chinese medicine are commonly used to control the symptoms of primary dysmenorrhea. Painkillers are often used first, and if symptoms cannot be improved, oral contraceptives or traditional Chinese medicine are used to recuperate.
If it is secondary dysmenorrhea, it can be treated according to the corresponding diseases, and it can be treated with drugs. In some cases, surgery can also be chosen.
refer to
Liu Guosheng, Guo Shuzhen, Peng Mei, Li Yan. The unruly "big aunt" is a barometer of women's health [J]. Everyone's health, 202 1, (05):20-2 1.
[2] Li Jun. "Quantity" and "period" together to understand "period" [J]. Public Health, 202 1, (03):23-24.
[3] Zhang Xu. Menstruation is coming [J]. Traditional Chinese Medicine Health, 2020,6 (04): 8.
[4] Chen Dongli. What do you want to eat when menstruation comes? [J]。 Health and Beauty, 202 1, (07):76-78.